In this video, Lazr Ongelov reviews the Insanity Workout Calendar of shaping the arms fully.
The first training in the video: from lying position carry the iron bar with a narrow mirrored grip, move the bar down as if you were doing chest training; climb down slowly.
The second training in the video: from a standing position, carry the winding bar to perform biceps training.
Repeat the two previous trainings for three groups, each contains 12 repetitions.
The third training in the video: from a lying position, carry the winding bar with a narrow grip, then stretch you arms straight up, get the bar down with bent elbows – this training is useful for triceps muscles.
The fourth training in the video: from a standing position, carry the dumbbells and make your grip perpendicular to the ground, lift the two weights up interchangeably without bending or straightening the arm fully.
Repeat the two previous trainings for three groups, each contains 12 repetitions.
The fifth training in the video: from a standing position, drag appropriate weight on the withdrawal machine, but this time start with bending the arm then resistance be upon straighten up.
The sixth training in the video: from a sitting position on the biceps seat, start training the muscle by the winding bar to make the most.
Repeat the two previous trainings for three groups, each contains 12 repetitions.
The seventh training in the video: from a sitting position between two seats, repose on one of the seats and put some weights on the abdomen, go up and down slowly, each time relieve the weight until removing it completely.
The eighth training in the video: from a standing position, train the biceps muscles by dumbbells.
Repeat the two previous trainings for three groups, each contains 12 repetitions.
That's it , you should keep insanity workout calendar and health maintenance.
