You become what you absorb.
Did you know that eating is about more than diets or nutrition plans?
How many calories of fat or protein you ate?
Or what types of food you eat?
Things you "eat" each day
You also "eat" feelings, thoughts, perspectives, experiences, and attitudes that you carry about yourself, or those that others feed to you.
You "eat" your thoughts about your body, your feelings towards your ability to succeed in life, or even your significant other’s opinions on your life choices.
All of these things create your physical world, and even the type of body you have right now.
So what can you do to create the world, body, accomplishments, success, and happiness you desire right now?
2 Different Ways to "Eat" Healthy
1. Watch who and what you surround yourself with. Is your house a mess, because your surroundings show what you feel on the inside.
Do you have friends that laugh at your fitness goals? Does that motivate you, or do the complete opposite?
If you want a healthier body and life, surround yourself with the environment that is most supportive for your goals.
Clean your house; find workout friends; tell yourself why exercise is REALLY important to you; then tell someone who love and support you all the way.
2. Be loving, kind, and supportive to yourself. You eat your words, rather good or bad. So, whatever you eat, make sure you’re eating a pure, energetic, healthy meal!
Summary
Are you "eating" harmful meals daily? Then, re-consider what you are allowing to enter into your body, your head, and your heart.
"Eat" energizing and empowering words so that you can think those kinds of thoughts, and feel those kinds of feelings- so that you can design the life of your dreams.
Love yourself through the good times and the not-so-good times. Accept yourself for who you are, even the parts of you that others judge or criticize.
Feed yourself with the good things in life, and watch your desired dream life unfold before your eyes!
