Fitness Magazine

What i Ate Wednesday

By Gothextramile @thextramile

Does anyone else still think to themselves “Wed-NES-day” while typing out that word? Please tell me I’m not the only one.

Another round of WIAW! Love these days! I discover so many new blogs

Thanks again Jen!!!

Lets get started.

Breakfast (6:15am)

I bet you guys can’t see this one coming….



Yup, overnight oats once again. I don’t know how my hair tie got into the picture? I didn’t have that for breakfast.

  • 1/3 C. Rolled Oats
  • 1/3 C. Almond Milk
  • 1 small blueberry Activia (Dannon)
  • About 1 tbs. of Chia Seeds (I didn’t really measure)
  • 1/2 banana
  • About 2 tbs. Frozen Raspberries
  • Blob of Barney Butter<3

Into the fridge and woke up with a delicious meal waiting for me. Plus some coffee, obviously.

Snack (11:15am)


Honey crisp, baby. One of the best apples I’ve had in my entire life right here.

Lunch (12:30pm)



Romaine + Spinach salad, tomatoes, veggie burger, peanuts, cottage cheese.

Snack (4:45pm)


I never snack this late but I had a workout planned for 6:30 pm and knew I wouldn’t be home till after 8! So instead of risking getting hungry during the workout, I had this snack. I was also a bit hungry.


Empty and clean Jar (no nut butter) I just wanted to use a smaller container instead of dirtying a bowl.

  • 1/4 C. Ezekiel Cereal
  • 1/4 C. Quaker Oat Squares
  • About 1/4 of a peach
  • Cinnamon
  • Pinch of coconut
  • Chocolate Unsweetened Almond Milk

Just enough to hold me over but not too heavy!

Dinner (9pm)


This looks ridiculous, but I can explain. No clean dishes. Way too late to care. Results in a measuring cup for a bowl and a Tupperware top for a plate.

Soup and turkey sandwich on Ezekiel bread. Easy for a late bite.

I had another apple afterwards, but this time a gala. Definitely wasn’t as good as the honey crisp but still good!

Do you snack if you know you will be home late?

What is your favorite apple?

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