Fitness Magazine

What i Ate Wednesday

By Gothextramile @thextramile

Does anyone else still think to themselves “Wed-NES-day” while typing out that word? Please tell me I’m not the only one.

Another round of WIAW! Love these days! I discover so many new blogs

:)
Thanks again Jen!!!

WHAT I ATE WEDNESDAY
Lets get started.

Breakfast (6:15am)

I bet you guys can’t see this one coming….

007

009

Yup, overnight oats once again. I don’t know how my hair tie got into the picture? I didn’t have that for breakfast.

  • 1/3 C. Rolled Oats
  • 1/3 C. Almond Milk
  • 1 small blueberry Activia (Dannon)
  • About 1 tbs. of Chia Seeds (I didn’t really measure)
  • 1/2 banana
  • About 2 tbs. Frozen Raspberries
  • Blob of Barney Butter<3

Into the fridge and woke up with a delicious meal waiting for me. Plus some coffee, obviously.

Snack (11:15am)

011

Honey crisp, baby. One of the best apples I’ve had in my entire life right here.

Lunch (12:30pm)

012

015

Romaine + Spinach salad, tomatoes, veggie burger, peanuts, cottage cheese.

Snack (4:45pm)

025

I never snack this late but I had a workout planned for 6:30 pm and knew I wouldn’t be home till after 8! So instead of risking getting hungry during the workout, I had this snack. I was also a bit hungry.

021

Empty and clean Jar (no nut butter) I just wanted to use a smaller container instead of dirtying a bowl.

  • 1/4 C. Ezekiel Cereal
  • 1/4 C. Quaker Oat Squares
  • About 1/4 of a peach
  • Cinnamon
  • Pinch of coconut
  • Chocolate Unsweetened Almond Milk

Just enough to hold me over but not too heavy!

Dinner (9pm)

031

This looks ridiculous, but I can explain. No clean dishes. Way too late to care. Results in a measuring cup for a bowl and a Tupperware top for a plate.

Soup and turkey sandwich on Ezekiel bread. Easy for a late bite.

I had another apple afterwards, but this time a gala. Definitely wasn’t as good as the honey crisp but still good!

WHAT I ATE WEDNESDAY
Do you snack if you know you will be home late?

What is your favorite apple?


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Big Food Giants Manipulate Public Health Policy in China

    Food Giants Manipulate Public Health Policy China

    Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth. And, it... Read more

    The 15 January 2019 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Jewellery for a Precious You

    Jewellery Precious

    Jewellery is always close to a woman’s heart. It completes her look and boost confidence. Considering the changing trends in jewellery fashion, it becomes... Read more

    The 15 January 2019 by   Dr.jenifer Sayyed
    LIFESTYLE
  • Rajshri Productions’ Next Is A Film On Friendship | Hum Chaar | Trailer

    Abhishek Dixit’s debut feature film Hum Chaar is a Bollywood film made under the banner of Rajshri’s film. Hum Chaar is written and directed by Abhishek Dixit. Read more

    The 15 January 2019 by   Themoviean
    ENTERTAINMENT, MOVIES
  • Saint Paul the First Hermit

    Saint Paul First Hermit

    Today is the feast day of Saint Paul the hermit. This is a sweet and delicate Oatmeal Bread topped with rolled oats and naturally sweetened with agave. Saint... Read more

    The 15 January 2019 by   Veronica46
    FOOD & DRINK, RECIPES
  • Irupathiyonnaam Noottaandu | Teaser | Pranav Mohanlal | Arun Gopy

    Arun Gopy’s Irupathiyonnaam Noottaandu is an upcoming Malayalam action-drama feature film starring Pranav Mohanlal and Zaya David in the lead roles. Read more

    The 15 January 2019 by   Themoviean
    ENTERTAINMENT, MOVIES
  • A Year Of Body Positivity

    Year Body Positivity

    Last January, as I sat there on New Years eve all set to make the same old resolutions I've made year after year for as long as I can remember, I realised how... Read more

    The 15 January 2019 by   Sparklesandstretchmarks
    DIARIES, SELF EXPRESSION
  • Garden Bloggers Bloom Day – Jan 2019

    Garden Bloggers Bloom 2019

    Euphorbia rigidaWhen I went out to take the photos for this blog post I was surprised at how much was in flower dotted around the garden. Read more

    The 15 January 2019 by   Patientgardener
    GARDENING, HOME

Paperblog Hot Topics