Fitness Magazine

Weekend Retreat

By Nadine
This past weekend I was at a meditation retreat put on by Westcoast Dharma Society, led by Howard Cohen. It was a great weekend. It was good to get some solid meditation practice hours in.
I always find certain things come to me more clearly during meditation retreats. I've had a recurring theme come up over the last month or so. And it came to me again during the meditation retreat.
Less reading, less writing, less thinking, more doing.
...Hopefully I've piqued your interest. Stay tuned.

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