Wendiw80

LATEST ARTICLES ( 225 )

• Yoga Playlist

  We had to create a playlist for a yoga class and turn it in as an assignment. Here is what I came up with - 1. Speak to Me/Breathe, Pink Floyd2. Om Namo... Read more

  Posted on 01 February 2012 FITNESS, HEALTHY LIVING

• Tempo Tuesday

  Ha - that is a funny name for Tuesday but it fits with my workout this morning. I will say that today, getting up at 5 am was REALLY REALLY REALLY tough. But I... Read more

  Posted on 31 January 2012 FITNESS, HEALTHY LIVING

• Wod

  I went home for lunch and did my Workout of the Day - From the main site, today's workout was:Clean and Jerk1 x 1 x 1 x 1 x 1What that means is to find my 1... Read more

  Posted on 30 January 2012 FITNESS, HEALTHY LIVING

• Weekend Recap

  

  I did lots of fun homemaking activities this weekend which was fun.I baked a couple of recipes I found in pinterestthese were chocolate chip cookie bars and the... Read more

  Posted on 30 January 2012 FITNESS, HEALTHY LIVING

• Fun Fact Friday

  

  Today is fun fact friday and it's time for some new information about Africa!!!1. The current population of Africa is approximately 1 billion people2. One... Read more

  Posted on 27 January 2012 FITNESS, HEALTHY LIVING

• The Living Room and Some Brownies

  

  Happy Friday out there to everyone. I will be doing a Fun Fact Friday later on in the day, but wanted to do two things that I've been meaning to do all week - 1... Read more

  Posted on 27 January 2012 FITNESS, HEALTHY LIVING

• Crossfit Fundamentals & Clemson Football

  I read an interesting article this morning about Clemson's Strength and Conditioning program on Shakin The Southland. The main theme of the article is... Read more

  Posted on 26 January 2012 FITNESS, HEALTHY LIVING

• What I'm Loving Wednesday

  

  Jamie is the bomb!!!What am I loving today? I have a LOT of loves going on right now!!!1. Brown Eyed BakerI have been looking for a good brownie recipe that... Read more

  Posted on 25 January 2012 FITNESS, HEALTHY LIVING

• I So Slow

  Today was my first day back to running after my sickness after my first week back to running after a 2 month break. I've gained a little bit of weight, which... Read more

  Posted on 24 January 2012 FITNESS, HEALTHY LIVING

• Back to Normal

  

  I have been sick for the past week and have laid off of everything as it relates to fitness. I went to yoga on Sunday and had a hard time towards the end of... Read more

  Posted on 23 January 2012 FITNESS, HEALTHY LIVING

• Fun Fact Friday

  

  Today's FFF is more fun than last week's. Sorry for such a glum post but I really want you to realize the severity of the situation in Africa. There are a lot o... Read more

  Posted on 20 January 2012 FITNESS, HEALTHY LIVING

• No Pain, No What?

  

  I'm sure many of you have seen the recent article on the dangers of yoga. My boss made it a point to come tell me how yoga can hurt me because he knows how... Read more

  Posted on 19 January 2012 FITNESS, HEALTHY LIVING

• What I'm Loving Wednesday

  

  Yay!!! Thanks JamieIt's time for What I'm Loving Wednesday!! Sorry I haven't been posting, I have been sick. Bleh. But I'm back at work now, and of course, wher... Read more

  Posted on 18 January 2012 FITNESS, HEALTHY LIVING

• Mom and Teacher Help Please

  I am not 100% sure what I'll be doing in Rwanda, but I think that I'll be responsible for watching and playing with the kids in the orphanage. Read more

  Posted on 16 January 2012 FITNESS, HEALTHY LIVING

• Fun Fact Friday

  

  I was sitting here wondering what in the world I could blog about today until I realized that it's nothing other thanFUN FACT FRIDAYRwanda is a country that... Read more

  Posted on 13 January 2012 FITNESS, HEALTHY LIVING

• And I Raaaan, I Ran So Far Away....

  

  I wish I were creative enough to start each blog post with a song lyric. That makes it more fun, right??Today's workout -Repeats again!!! Read more

  Posted on 12 January 2012 FITNESS, HEALTHY LIVING

• What I'm Loving Wednesday

  

  Thanks Little Miss Daisy May1. My Cuisinart!!!!I talked about it before and it seems like it took forever to get here!! I made a pound cake, which was okay... Read more

  Posted on 11 January 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Deep Thoughts by Wendi Matt

  

  My morning meditation today said "My thoughts do not mean anything".Then at lunch, I was thinking about it! (I crack myself up)I was thinking today about the... Read more

  Posted on 10 January 2012 FITNESS, HEALTHY LIVING

• Repeats, Daily Yoga Challenge, and Getting up at 5:00 Am

  Morning workout - 30 second repeatshalf mile warm up1 mile run20 minutes of 30 second repeats10 minutes of doing something I can't really explainhalf mile cool... Read more

  Posted on 10 January 2012 FITNESS, HEALTHY LIVING

• Crossfit Endurance Training Day #1

  First my base - many crossfit workouts have a percentage of your 1 rep max effort in them, so what did I do? I found my max effort in the 4 major olympic lifts. Read more

  Posted on 09 January 2012 FITNESS, HEALTHY LIVING