Wendiw80

LATEST ARTICLES ( 225 )

• Paleo Again - Planning for the Week

  

  I am attempting a paleo-esque diet again simply because I am trying very hard to eat a little healthier. The main person who is influencing me to try this... Read more

  Posted on 03 April 2012 FITNESS, HEALTHY LIVING

• HAWMC Day 3 - Superpowers

  

  Today's challenge is to pick a superpower that you would like and what would you do with it.sourceMy husband and I were talking about this the other day... Read more

  Posted on 03 April 2012 FITNESS, HEALTHY LIVING

• Day 2 - WEGO Health - Quotation Inspiration

  

  Today's challenge is to:"Find a quote that inspires you (either positively or negatively) and free write about it for 15 minutes". As soon as I saw this... Read more

  Posted on 02 April 2012 FITNESS, HEALTHY LIVING

• Day 1 of WEGO Health Challenge - Health Time Capsule

  

  Today is the first day of the WEGO Health Writer's Challenge (actually it was yesterday but I was traveling home from Charleston, so I thought I'd do a post... Read more

  Posted on 02 April 2012 FITNESS, HEALTHY LIVING

• Cooper River Bridge Run

  

  Tomorrow, I'll be running the Cooper River Bridge Run - the largest race in the state. Who knows what my time will be but I'd be ecstatic at 60 minutes so... Read more

  Posted on 30 March 2012 FITNESS, HEALTHY LIVING

• Thank You!!!

  

  To everyone who has been contributing to my Rwanda fund, I really appreciate your support. Thank you so much for your donation! Read more

  Posted on 30 March 2012 FITNESS, HEALTHY LIVING

• I Love TV

  

  I am surprised by the fact that I don't watch anywhere near as much tv as I used to - but there are a couple of shows that I watch right now that I absolutely... Read more

  Posted on 29 March 2012 FITNESS, HEALTHY LIVING

• Stoix Training - Day I Don't Know

  Total Mileage - 3.4 milesTotal Time - 45 minutes (I think, I don't have my garmin)Warm up - .75 miles at a 10:30 pace6 sets of out backsCool down - walk .25... Read more

  Posted on 29 March 2012 FITNESS, HEALTHY LIVING

• WILW - Makeup & Skin Care

  

  Yay Jamie!I've had to buy some make up lately, so I thought now might be a good time to talk about some of my favs! Skincare - Let me start by saying that I... Read more

  Posted on 28 March 2012 FITNESS, HEALTHY LIVING

• Finding Happiness Within

  Let me start this post by saying I'm not a big fan of the new blogger interface, but I guess it's time to convert since it will be happening soon anyways. Read more

  Posted on 27 March 2012 FITNESS, HEALTHY LIVING

• Health Activist Writer's Month

  Workout for yesterday -RunTotal Time - 46 minutesThe workout was to run for 30-40 minutes with 1 mile at goal 5k pace. My goal 5k pace is 9:40. Read more

  Posted on 27 March 2012 FITNESS, HEALTHY LIVING

• A Weekend in the Garden

  

  I've gotten to the point in my life where I actually have to schedule time at home. If I don't, I'll end up committing myself to a million different things and ... Read more

  Posted on 26 March 2012 FITNESS, HEALTHY LIVING

• Photo Journal for the Week

  

  Today is typically Fun Fact Friday, but I honestly cannot think of anything to write about related to Africa. I think with my husband being sick this week as... Read more

  Posted on 23 March 2012 FITNESS, HEALTHY LIVING

• For Women Only

  

  I say that because this is about women's cycles and birth control which I know that guys don't like to discuss. So...SourceI've been wondering if I've had issue... Read more

  Posted on 22 March 2012 FITNESS, HEALTHY LIVING

• Workout Day 2 - Stoix 8 Week Training

  Temp - 63 and humid as all get outTotal miles - 3.06Total Workout Time - 42 minutes (approximately)Tempo Work -Warm up - .75 miles at 10:30 pace5 sets of 2:00... Read more

  Posted on 22 March 2012 FITNESS, HEALTHY LIVING

• Wilw

  

  As always, thank you Jamie!Today, i'm loving my husband most. He's been struggling because first, he cut his finger with a chain saw and then 2 days later, he... Read more

  Posted on 21 March 2012 FITNESS, HEALTHY LIVING

• Buying Local

  

  As the whole "Go Green!!" and "Buy Organic" movements continue to gain popularity, you can't help but notice that there's a big push to buy local. Read more

  Posted on 20 March 2012 FITNESS, HEALTHY LIVING

• New Training Program

  

  If you've been reading my blog over the past 4-5 months, you know how much I've been complaining about running and how burnt out I was and how I'm not doing... Read more

  Posted on 19 March 2012 FITNESS, HEALTHY LIVING

• Weekend Recap

  

  This weekend seemed like a long one, but I still somehow am really tired. It started friday afternoon when I decided to go for a walk after work. Read more

  Posted on 19 March 2012 FITNESS, HEALTHY LIVING

• Fun Fact Friday

  

  I have a confession to make - I am ssssooooo nervous about going to Rwanda. I have traveled alone before, but this is the farthest I've ever gone by myself. Read more

  Posted on 16 March 2012 FITNESS, HEALTHY LIVING