Uwbrooke

LATEST ARTICLES ( 100 )

• Hello Again, I’ve Missed You

  … and I’m back! I feel like the past month has come and gone so quickly that I have literally no idea what I have been up to. In fact, the only thing I know... Read more

  Posted on 17 September 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Recipe: Buffalo Chicken Meatza

  Prior to switching to Paleo, I was well-known as someone who could down a medium or large pizza with all the fixings in one sitting. Read more

  Posted on 28 August 2012 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Recipe: World’s BEST Paleo Brownies

  

  Sometimes, a girl needs chocolate. Heck, let’s not even get gender-specific here: sometimes, we ALL need chocolate. If you’re anything like me, this need for... Read more

  Posted on 24 August 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Recipe: Puppy Picnic and a Bangin’ Greek Salad

  

  Two years ago, I spontaneously decided to pack up or sell everything I owned and move to Santorini, Greece for the summer with four of my old college friends. Read more

  Posted on 23 August 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Recipe: Wedding Closet Peach Pie

  

  With all of the hullabaloo surrounding the wedding last weekend, I completely forgot that Friday marked a really important day in the life of me: it was the... Read more

  Posted on 21 August 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Recipe: Chipotle Sweet Potato Skins

  

  In the past week, my life was turned upside-down and inside-out so thoroughly that I couldn’t tell you which was up, left, right, inside or down.  What caused... Read more

  Posted on 20 August 2012 FOOD & DRINK, RECIPES

• Recipe: Smoothies for DAYS

  

  I don’t know about you, but some days it is just too hot to do anything. Forget exercising, working, eating… heck, forget about getting dressed even. It’s too... Read more

  Posted on 17 August 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Recipe: Vietnamese Chicken Slaw

  It finally, finally, FINALLY happened: summer has hit Seattle. My friends and I have a running joke that summer is the best day of the year in Seattle: a day... Read more

  Posted on 16 August 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Paleo Junkies Are Human Beings Too

  I feel the need to apologize. You see, summer is in full-swing here in Seattle and… I kind of fell off my fitness and health wagon. I woke up last Thursday... Read more

  Posted on 15 August 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Recipe: Lasagna for Breakfast. Seriously.

  

  Okay, so I can’t take credit for this one. I’d like to, because it’s genius… but I can’t. I stumbled across this gem at PaleOMG, which is rapidly becoming one o... Read more

  Posted on 10 August 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Find Your GreatnessGreat

  

  I am a sucker for motivational Nike commercials and could spend the better part of each day watching them on YouTube. This is not an exaggeration. Today, these... Read more

  Posted on 09 August 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Recipe: Post-Whole 30 Salad

  

  It’s kind of amazing – now that I’m finished with the Whole 30, I feel far more relaxed about my Paleo diet and how to go about prepping for an entire week of... Read more

  Posted on 09 August 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• So… What’s Next?

  

  Not only did this week mark the end of my very first Whole 30, but it also marked the end of a bootcamp program led by the ladies at Fit Body Blueprint. No... Read more

  Posted on 08 August 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Brooke’s First Whole 30: A Recap

  

  One month ago, thirty days seemed like a really. long. time. We’re talking ages and even eons. I had no idea how I would fare through a 30-day period that... Read more

  Posted on 07 August 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Recipe: Hawaiian Bacon Burger

  

  My addiction to Pinterest started about six months ago. I’d been a registered Pinterest user for over a year at that point, but never used the account because... Read more

  Posted on 07 August 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Recipe: Beat the Heat

  

  Yesterday, the powers that be issued a “heat advisory” in the Seattle area. You see, summer arrived at long last and things were about to get a little bit crazy... Read more

  Posted on 06 August 2012 FOOD & DRINK, RECIPES

• Recipe: Asian Cauliflower Fried Rice

  

  I don’t know how it happened, but August rolled around four days ago. I didn’t realize it until Thursday, when I was doing a seven-miler along Seattle’s... Read more

  Posted on 04 August 2012 FOOD & DRINK, HEALTHY LIVING, RECIPES

• How Bad Do You Want It?

  

  Now that I have a clear idea of my goals for the next six weeks, it’s time for me to jump into the driver’s seat of my beautifully crafted marathon wagon and... Read more

  Posted on 02 August 2012 FITNESS, HEALTH, HEALTHY LIVING, SPORTS

• Progress Report: Body Fat Testing

  

  It can be difficult to benchmark your performance regarding any endeavor you take on in life, whether it be at work or at home. Read more

  Posted on 01 August 2012 HEALTHY LIVING, SELF EXPRESSION

• Recipe: Discovering Sunbutter

  

  Since turning into a Paleo junkie, I have heard more praises for Sunbutter than any other food that my fellow Paleo comrades consume on a regular basis:... Read more

  Posted on 01 August 2012 FOOD & DRINK, HEALTHY LIVING, RECIPES