Thirunavukkarasu

LATEST ARTICLES ( 45 )

• 10 Essential Sleep Hygiene Habits for a Restful Night

  What is Sleep Hygiene? Sleep “Nidra” is an important part of a healthy lifestyle as per Ayurveda as well as other medical systems. Read more

  Posted on 04 November 2020

• Marjari Asana | Bidalasana | Bitilasana | Cat and Cow Pose

  Introduction Marjari Asana is a prone kneeling yoga pose. We could not find any documentation for this pose in Medieval classic yoga texts. Hence, I am opting t... Read more

  Posted on 01 November 2020

• Vrischikasana | Scorpion Pose | Steps, Benefits

  Introduction Vrischikasana is an advanced level yoga pose. It is an inverted, back bending, arm-balancing yogic posture. The medieval classic yoga texts did... Read more

  Posted on 24 October 2020

• Shashankasana | Meaning, Steps, Benefits

  Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did not mention this yoga pose. Read more

  Posted on 23 October 2020

• Pincha Mayurasana | Feathered Peacock | Forearm Stand

  Introduction Pincha Mayurasana is also known as Feathered Peacock, Forearm Stand, or Elbow Stand. It is one of the most difficult poses to master, yet it gives... Read more

  Posted on 10 October 2020