Bhramari Pranayama Meaning, Steps, Benefits

Posted on the 25 August 2022 by Thirunavukkarasu @thiruonline

Overview Bhramari Pranayama is one of the eight classic Pranayamas. Hatha Yoga Pradipika says the practitioner of this yoga technique becomes the king of yoga. Furthermore, it states that the mind of the Yogi becomes ecstatic. Many studies conducted on individuals concluded that this practice gives physical as well as mental health benefits. This article

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