What is Ujjayi Pranayama? What Are the Steps, Benefits?

Posted on the 17 March 2022 by Thirunavukkarasu @thiruonline

Overview Ujjayi Pranayama Technique is one of the eight major types of Pranayama. It is a simple breath control technique that is very easy to practice, yet gives many benefits. It stimulates and balances the Pranic energy that flows through the Nadis. Unlike Sitali and Sitkari, it generates heat. Gheranda Samhita glorifies this breathing as

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