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Surya Bhedana Pranayama Details, Steps, Benefits

Posted on the 27 September 2022 by Thirunavukkarasu @thiruonline

Overview Surya Bhedana Pranayama is vitality stimulating Breath. It generates heat and alters the normal Swara cycle of breathing. It is an uninostril breath control technique similar to Chandra Bhedana Pranayama. Moreover, Surya Bhedana is an activatory Pranayama and dynamic in nature. According to Gheranda Samhita, the medieval yoga text, Surya Bheda destroys death and

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