Plavini Pranayama | Procedure and Benefits

Posted on the 26 September 2022 by Thirunavukkarasu @thiruonline

Overview Plavini Pranayama is one of the eight types of Classic Pranayamas. Murchha and Plavini are the rare types of Pranayamas and only advanced practitioners perform these types. Even classical yoga texts did not describe much about these two practices. It does not mean they are less important than other types. They have unique benefits

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