Magazine

Chandra Bhedana Pranayama Details, Steps, Benefits

Posted on the 28 September 2022 by Thirunavukkarasu @thiruonline

Overview Chandra Bhedana Pranayama is a single nostril breath control technique similar to Surya Bhedana Pranayama. Moreover, it activates the Lunar Swara Cycle. Hence, it cools down the body and is relaxative in nature. However, it is not one of the eight classic Pranayama techniques described in Hatha Yoga Pradipika and other yoga texts. Still,

The post Chandra Bhedana Pranayama Details, Steps, Benefits appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam


Back to Featured Articles on Logo Paperblog