Lyndsay S

LATEST ARTICLES ( 1093 )

• 3 Reasons Why Your Knee Might In Pain

  

  Is your knee aching? Maybe you locked your knees when you got out of bed or when you stepped out the front door. Or you could have hurt it during fitness... Read more

  Posted on 05 May 2021 FITNESS, HEALTH, HEALTHY LIVING

• From Downward Dog To Downward Don’t

  

  Image Source: CC0 License Yoga has been a staple of western exercise and wellbeing for over 5,000 years; starting in India before migrating across the world. Read more

  Posted on 01 May 2021 FITNESS, HEALTH, HEALTHY LIVING

• From Downward Dog To Downward Don’t

  

  Image Source: CC0 License Yoga has been a staple of western exercise and wellbeing for over 5,000 years; starting in India before migrating across the world. Read more

  Posted on 01 May 2021 LIFESTYLE, TRAVEL

• Where To Turn When You’re Battling Addiction

  

  Being alive and coping through day-to-day life can be a constant battle, and for a lot of people, it is not merely a matter of putting on a brave face, pulling... Read more

  Posted on 30 April 2021 FITNESS, HEALTH, HEALTHY LIVING

• Where To Turn When You’re Battling Addiction

  

  Being alive and coping through day-to-day life can be a constant battle, and for a lot of people, it is not merely a matter of putting on a brave face, pulling... Read more

  Posted on 30 April 2021 LIFESTYLE, TRAVEL

• How To Protect Your Ears From Damage

  

  Photo: Unsplash Whether you listen to loud music, or go to concerts frequently, your ears can suffer over time. That is why having ear protection for concerts i... Read more

  Posted on 30 April 2021 LIFESTYLE, TRAVEL

• How To Protect Your Ears From Damage

  

  Photo: Unsplash Whether you listen to loud music, or go to concerts frequently, your ears can suffer over time. That is why having ear protection for concerts i... Read more

  Posted on 30 April 2021 FITNESS, HEALTH, HEALTHY LIVING

• Stress: What It Is and How To Combat It

  

  Image Source All of us feel stress at some point or another. It’s a natural human response that we’ve evolved to experience when facing immediate threat or... Read more

  Posted on 28 April 2021 LIFESTYLE, TRAVEL

• Stress: What It Is and How To Combat It

  

  Image Source All of us feel stress at some point or another. It’s a natural human response that we’ve evolved to experience when facing immediate threat or... Read more

  Posted on 28 April 2021 FITNESS, HEALTH, HEALTHY LIVING

• 5 Tips To Help You Take Care Of Your Hearing

  

  Mark Paton on Unsplash Whether you have dealt with your fair share of ear infections or know a loved one with diminished hearing, there are many reasons as to... Read more

  Posted on 24 April 2021 LIFESTYLE, TRAVEL

• 5 Tips To Help You Take Care Of Your Hearing

  

  Mark Paton on Unsplash Whether you have dealt with your fair share of ear infections or know a loved one with diminished hearing, there are many reasons as to... Read more

  Posted on 24 April 2021 FITNESS, HEALTH, HEALTHY LIVING

• Why Does Recovering From A Workout Take So Long? Here Are 4 Possible Reasons

  

  Every time you workout, you need to make sure that you’re getting enough rest before your next trip to the gym. However, while some muscle soreness after your... Read more

  Posted on 23 April 2021 FITNESS, HEALTH, HEALTHY LIVING

• Why Does Recovering From A Workout Take So Long? Here Are 4 Possible Reasons

  

  Every time you workout, you need to make sure that you’re getting enough rest before your next trip to the gym. However, while some muscle soreness after your... Read more

  Posted on 23 April 2021 LIFESTYLE, TRAVEL

• Mental Health: Supporting a Loved One With Depression

  

  The past year that we have all had has taken its toll in many different ways. Physical health has been impacted, as well as family dynamics, finances, and not... Read more

  Posted on 23 April 2021 FITNESS, HEALTH, HEALTHY LIVING

• Mental Health: Supporting a Loved One With Depression

  

  The past year that we have all had has taken its toll in many different ways. Physical health has been impacted, as well as family dynamics, finances, and not... Read more

  Posted on 23 April 2021 LIFESTYLE, TRAVEL

• How To Handle Alzheimers Using Direction And Routine

  

  Photo: Unsplash Often, an Alzheimer’s patient cannot identify and remember where they are and may even see their environment as threatening because it is... Read more

  Posted on 21 April 2021 LIFESTYLE, TRAVEL

• How To Handle Alzheimers Using Direction And Routine

  

  Photo: Unsplash Often, an Alzheimer’s patient cannot identify and remember where they are and may even see their environment as threatening because it is... Read more

  Posted on 21 April 2021 FITNESS, HEALTH, HEALTHY LIVING

• The Bailiffs Are Knocking: Here’s What To Do

  

  When you take on a loan or a credit card, you sign an agreement to state that you will pay an agreed amount at an agreed time of the month. Read more

  Posted on 18 April 2021 FITNESS, HEALTH, HEALTHY LIVING

• The Bailiffs Are Knocking: Here’s What To Do

  

  When you take on a loan or a credit card, you sign an agreement to state that you will pay an agreed amount at an agreed time of the month. Read more

  Posted on 18 April 2021 LIFESTYLE, TRAVEL

• 4 Tips That Will Help You Sleep Better

  

  Photo: Unsplash Sources claim that 8 hours of sleep is essential per night. However, with the active and busy lifestyles that many claim, we do not always have... Read more

  Posted on 14 April 2021 LIFESTYLE, TRAVEL