Sarahohm

LATEST ARTICLES ( 222 )

• New Years Resolutions.. Already?

  

  Hey loveys,First off, horrible news. Last night I watched up until the end of Breaking Bad that is on Netflix. Turns out it's not the end of the series which... Read more

  Posted on 18 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Weekend Rantings - Snow, Personal Training, Memory Ball Gift!

  

  Hey loveys,Holy heck there is actually snow on the ground here in Toronto. This morning it seems to have stopped, but this is what it looks like from my... Read more

  Posted on 15 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Healthy Holidays Interview with Kimberly Daly

  

  Hey loveys,Recently I was given the opportunity to interview Kimberly A. Daly, healthy living expert and author of SomeKindofRunderful! Read more

  Posted on 12 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• A Diabetes Post

  

  Hey loveys,I just got home from a check up with my diabetes team at Mount Sinai hospital here in Toronto. It's my first time meeting the whole team because my... Read more

  Posted on 09 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Holiday "Fit List" 2013

  

  Hey loveys,This week I participated in a chat with Fit Approach and it was themed "Holiday Fit List". It got me thinking about my own Holiday Fit List and some... Read more

  Posted on 07 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Because I Don't Feel Like Writing Today

  

  Hey loveys,Because I don't feel like writing today - here's a vlog for your enjoyment. Read more

  Posted on 04 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Spinach - A Dear, Dear Friend

  

  Hey Loveys,If you follow along on my Facebook page (if you haven't, click and go "like" me!), you've noticed I've been doing a lot of updates on the 21 Day... Read more

  Posted on 03 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• 4 Ways to Stay Frugal This Holiday Season

  

  Hey Loveys,I hope you all had a great weekend! I sure did! On Friday night C and I went to see the Raptors play the Miami Heat (that's basketball if you don't... Read more

  Posted on 01 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Retinol, Baby..!

  

  Hey Pretty,It's no secret that I'm a new found lover of all things skin care. I've been learning just how important it is to invest in a good skin care line in... Read more

  Posted on 28 November 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• VLOG - The Start Of The 21-Day Tummy!

  

  Hey Loveys,I hope you're having a great start to the week! Mine has been pretty crazy. I started a 3-week diet type thing (a vlog on this to come) and I'm... Read more

  Posted on 27 November 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• The 21-Day Tummy & Some New Tunes!

  

  Hey Loveys,Happy Sunday! I can't believe the weekend is over. Wahhh. I have to admit that today I'm a little bit foggy. Last night Jen, C and I went out for... Read more

  Posted on 24 November 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Student Life Post #1

  

  Hey loveys,As I get closer to becoming a student again, I figured I'd document my little journey into my transition as a student. I've had to do so much in orde... Read more

  Posted on 23 November 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Best Coin Ever Spent

  

  Hey loveys,As you can see I got a new blog design!! What do you think??Today's post isn't long, it's literally just a video I want you to see. I've watched it... Read more

  Posted on 22 November 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Flirty Girl Fitness Studio Launch Party!

  

  Hey loveys,Last week Thursday I was invited to the launch party for the new Flirty Girl Fitness studio downtown Toronto right at King St and Portland St (580... Read more

  Posted on 20 November 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• The "Do Good" Challenges

  

  Hey loveys,Happy Monday! As most of you know, well maybe not most.. but those who have been reading for a while know that Monday is my favourite day of the... Read more

  Posted on 19 November 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Being A Frugal Foodie

  

  Hey loveys,I just realized that I meant to post this yesterday but somehow I ended up getting side tracked. I got up in the morning, got myself ready and went... Read more

  Posted on 17 November 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Back In The Weight Room & EpiCor This Winter

  

  Hey loveys,I hope your week is off to a great start! It's been a bit hard getting back into the swing of things since I had last week off for a "staycation"... Read more

  Posted on 12 November 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Miso Healthyyyyyy! (Get It?)

  

  Hey loveys,To be completely honest with you, this week that I've been on vacation I have REALLY been relaxing. AKA Not doing ANYTHING. I've been relaxing...... Read more

  Posted on 08 November 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Why Am I So Tired?

  

  Hey loveys,Happy Monday!I'm not sure how long this post will be, which is odd for me because I normally blab and blab. I don't have much to talk about really. Read more

  Posted on 04 November 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Food For Brain Health!

  

  Hey loveys,As I've mentioned before, this year I'm volunteering with Memory Ball with the Communications/Social Media team. Part of my job is to write a couple... Read more

  Posted on 30 October 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION