Pureandsimplenourishment

LATEST ARTICLES ( 196 )

• Tips For Travelling Part 2: Food Ideas

  

  So it's been more than a year since I posted some travelling tips, and what better time than when I am busy relaxing on vacation. Read more

  Posted on 09 April 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Tender Rosemary Beef Short Ribs (Paleo, GAPS, SCD, Beef)

  

  Hello everyone!I am writing this post from sunny Boca Raton Florida where I am currently escaping the never ending winter in Calgary. It is wonderful here.... Read more

  Posted on 03 April 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Weekly Recipe Wrap-up

  

  Hi everyone. Guess what? I am officially done senior medicine night float forever!!! For my fellow residents you can understand how exciting this is. And only... Read more

  Posted on 28 March 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Orange Spiced Energy Bites (SCD, Paleo, GAPS)

  

  It's officially my favourite time of year! Why is that do you ask? March Madness my friends! Who doesn't love having basketball games on almost 24/7? And to mak... Read more

  Posted on 22 March 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Lemon Berry Dessert Bars (SCD, GAPS, Paleo, Dessert)

  

  Anyone in the mood for dessert? Is that a silly question? When are people not in the mood for dessert!?I was craving something with a lemon flavour and this is... Read more

  Posted on 20 March 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Weekly Recipe Wrap-up: St. Patrick's Day

  

  Since St. Patrick's day is just around the corner I thought I would dedicate this weeks recipe wrap up to that occasion. Now I really am not one to celebrate St. Read more

  Posted on 14 March 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Creamy Paleo "Oatmeal" (Breakfast, Paleo, GAPS, SCD)

  

  I used to eat a lot of oatmeal before I gave up grains. It was pretty much my breakfast staple. I used to really miss it but not as much anymore. Read more

  Posted on 11 March 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• High Temperature Eye of Round Roast (Paleo, SCD, GAPS, Beef)

  

  Well this was a new cut of meat for me. An eye of round roast. Have any of you ever had one before? It can look intimidating that's for sure. It is a very... Read more

  Posted on 07 March 2014 FOOD & DRINK, RECIPES

• Roasted Cauliflower Popcorn (SCD, GAPS, Paleo, Snacks and Sides)

  

  Well friends we have officially entered the deep freeze. I don't even really want to talk about it. Ideally I would just like to hibernate inside next to the... Read more

  Posted on 02 March 2014 FOOD & DRINK, RECIPES

• Weekly Recipe Wrap-up

  

  Hi everyone. I hope you have all had a great week. I have some delicious and creative recipes to share with you this week so I hope you enjoy them! Read more

  Posted on 28 February 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• 10 Minute Blueberry Pork Chops (SCD, GAPS, Paleo, Pork)

  

  "Are you eating blue meat?!"That is what my mother asked me when she saw me eating these pork chops one night. And I had to say yes since the blueberries do tur... Read more

  Posted on 21 February 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Getting Personal: Guest Post on Ditch the Wheat

  

  Today I am sharing even more of my story and why I started eating a whole foods or paleo diet over on the Ditch the Wheat blog. Carol was kind enough to let me... Read more

  Posted on 19 February 2014

• Weekly Recipe Wrap-up: Valentines Day Desserts

  

  Well you all know by now that I love desserts. I definitely post more of those on here than any other recipe. So in honour of Valentines Day I have dedicated... Read more

  Posted on 15 February 2014

• Basic Paleo Guacamole with Optional Additions (SCD, Paleo, GAPS, Dip)

  

  I love guacamole. I always have. I used to make it with a pre-packaged mix. But that's no longer allowed due to the lovely mixture of artificial ingredients in... Read more

  Posted on 06 February 2014

• Weekly Recipe Wrap-up

  

  Happy weekend everyone! It's freezing cold again here in Calgary so I am trying to hibernate indoors with warm tea and a fire in the fireplace. I drove my fathe... Read more

  Posted on 01 February 2014

• Why Your Doctor Hasn't Recommended The Paleo Diet

  

  As a medical resident I am constantly asked by patients if I can recommend a diet or supplement to help them with their medical conditions. Read more

  Posted on 29 January 2014

• Cashew Chocolate Fudge Haystacks (Paleo, Dessert, No Added Sweetener)

  

  So when I started this recipe I actually intended to make fudge. Like real fudge. Not fudge haystacks… but to be honest I got impatient. Read more

  Posted on 25 January 2014

• Weekly Recipe Wrap Up

  

  It's my birthday today. Those who know me know that I am not much of a birthday celebrator and this year I have managed to catch the cold/flu from hell. Yep... Read more

  Posted on 18 January 2014

• Sweet and Savoury Apple Cheddar Biscuits (SCD, Coconut Flour, Nut Free)

  

  If you don't eat dairy I suggest you stop reading now! These little biscuits contain cheddar cheese, and I know that some of you strictly avoid dairy products s... Read more

  Posted on 11 January 2014

• If You're Struggling Part 2

  

  It's been a while since I wrote an "If you're struggling" post and I decided that after the holidays was a great time for another one of these. Read more

  Posted on 08 January 2014