Nadine

LATEST ARTICLES ( 173 )

• Summer Planning

  As spring starts to develop around me, I've taken a bit of time to think ahead to possible summer plans. What are some possibilities for this summer? Read more

  Posted on 30 March 2012 FITNESS, HEALTH, HEALTHY LIVING

• Yoga for Allergies

  What has me researching Yoga for allergies? I have seasonal allergies. My reactions are generally very mild (me sniffling a bit), so I don't take anything for... Read more

  Posted on 28 March 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 12 Challenge - Dreams and Goals

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 24 March 2012 FITNESS, HEALTH, HEALTHY LIVING

• Letting Go of the Little Things

  For the past week, I've been practicing Loving Kindness meditation during Savasana when I teach. And it's been so great!Loving Kindness meditation helps me let... Read more

  Posted on 21 March 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 11 Challenge - Using What's There

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 17 March 2012 FITNESS, HEALTH, HEALTHY LIVING

• March Love List

  20 things I'm loving right now:Homemade soy hot chocolate with cinnamon and cayenne.Borrowed DVD movies from the library (YAY, free movies!).Doing Loving... Read more

  Posted on 15 March 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 10 Challenge - Not Stealing From the Earth

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 10 March 2012 FITNESS, HEALTH, HEALTHY LIVING

• International Women's Day

  Today, March 8, is International Women's Day. 3 ways to help empower women:Donate to a local women's cause or charity (such as Nanaimo Women's Centre). Read more

  Posted on 08 March 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 9 Challenge - Not Stealing the Show

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 03 March 2012 FITNESS, HEALTH, HEALTHY LIVING

• Faires Farms

  I love farmer's markets. I love all of the fresh produce. But I'll be the first to admit that in the summer I don't always make it to the farmer's market. Read more

  Posted on 28 February 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 8 Challenge - Questioning My Beliefs

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 25 February 2012 FITNESS, HEALTH, HEALTHY LIVING

• Eating for the Body, Mind and Spirit

  I am trying to listen to what my body wants and what my spirit wants when it comes to food. And what do they want?My body wants light, simple food. Nothing too... Read more

  Posted on 21 February 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 7 Challenge - Doing It Right

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 18 February 2012 FITNESS, HEALTHY LIVING

• February Love List

  20 things I'm loving right now:Running, I love the feel of moving swiftly over the ground.Spanakopita, I tried a new recipe and it's delish!Early nights and... Read more

  Posted on 14 February 2012 HEALTHY LIVING

• Week 6 Challenge - Self-Expression

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 11 February 2012 FITNESS, HEALTH, HEALTHY LIVING

• In Its Own Time

  I often have students say to me "I want to meditate (or do Yoga) at home, but I just don't make the time for it." And I always say "it's frustrating, but... Read more

  Posted on 09 February 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 5 Challenge - Nice Or Real?

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 04 February 2012 FITNESS, HEALTH, HEALTHY LIVING

• Changing Things...Slowly

  I have a tendency towards rapid change. If I decide I want to do something, I have a tendency to move 100% in that direction, even if it's a 180 degree turn fro... Read more

  Posted on 31 January 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 4 Challenge - I Am Complete

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 28 January 2012 FITNESS, HEALTH, HEALTHY LIVING

• My Daily Practices

  I consider myself to have a purpose (to share Yoga asana and meditation) and a path (my personal exploration of Yoga and Buddhism). Read more

  Posted on 26 January 2012 FITNESS, HEALTH, HEALTHY LIVING