Nadine

LATEST ARTICLES ( 173 )

• Week 21 Challenge - Big Rocks

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 26 May 2012 FITNESS, HEALTH, HEALTHY LIVING

• Book Review - Yoga Cures

  I received a copy of Yoga Cures by Tara Stiles for review, courtesy of Crown Publishing Group. What I LikedIn general, I agree with much of what Tara Stiles... Read more

  Posted on 24 May 2012 FITNESS, HEALTH, HEALTHY LIVING

• Gillian B on Yoga (courtesy of Bodyhack)

  See below for a fantastic video with Gillian B (a Yoga teacher out of Toronto), courtesy of Bodyhack. Gillian talks about her experiences with Yoga asanas and... Read more

  Posted on 22 May 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 20 Challenge - Purification

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 19 May 2012 BODY, MIND, SPIRIT, HEALTHY LIVING

• May Love List

  20 things I'm loving right now:Lots of fresh fruit.My cute, fluffy cat.How cool our house is as the weather warms up.Putting my hair back in a ponytail.Club sod... Read more

  Posted on 15 May 2012 SELF EXPRESSION

• Week 19 Challenge - MIA

  Where have I been? Why is this week's challenge Missing in Action?My computer was taken down by a virus on Tuesday night. Since then I've been running repair an... Read more

  Posted on 12 May 2012

• Week 18 Challenge - Expectations

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 05 May 2012 FITNESS, HEALTH, HEALTHY LIVING

• Space

  I'm not great with space. I'm not great with unplanned time. I know I need it, but I struggle with it. I'm a planner. I'm an organizer. So I plan and organize m... Read more

  Posted on 03 May 2012 DIARIES, SELF EXPRESSION

• Week 17 Challenge - Enjoyment Vs Attachment

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 28 April 2012 DIARIES, HEALTHY LIVING

• My Mantras

  I love mantras. I love singing mantras. There are 3 that currently hold a prominent place in my life:Om Namah Sivaya is my teaching mantra. With new meditation... Read more

  Posted on 26 April 2012 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• How Your Brain Ages

  

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  Posted on 25 April 2012 HEALTH, HEALTHY LIVING

• Week 16 Challenge - Letting Go

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 21 April 2012 FITNESS, HEALTH, HEALTHY LIVING

• Focused Intention

  Without even realizing it, I slowly let my focus slip away. Over the past few months, I've been more busy with contract work than with teaching. When I was... Read more

  Posted on 19 April 2012 FITNESS, HEALTH, HEALTHY LIVING

• Earth Day Celebrations and CHLY Fundraiser

  I wanted to let those in the community know about a couple of upcoming events:This Sunday (April 22) is Earth Day and NALT and the City of Nanaimo are hosting... Read more

  Posted on 17 April 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 15 Challenge - Contemplating My Divinity

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 14 April 2012 FITNESS, HEALTH, HEALTHY LIVING

• April Love List

  20 Things I'm Loving Right Now:Not always needing a jacket anymore (hello spring!).The MyPlate (livestrong) app for my Blackberry.The signs for my business... Read more

  Posted on 12 April 2012 FITNESS, HEALTH, HEALTHY LIVING

• The Gathering Webcast Series

  

  See information below on The Gathering Webcast Series. The Gathering (a Spiritual Woodstock) sounds amazing, but would be a pretty far trip for me (Toronto... Read more

  Posted on 11 April 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 14 Challenge - Seeing the Divine

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 07 April 2012 FITNESS, HEALTH, HEALTHY LIVING

• Appreciating Silence

  I love silence. I don't know when that happened. I don't think it's always been that way. I admit I do have trouble sitting still and doing nothing. But I love... Read more

  Posted on 05 April 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 13 Challenge - Without Excess

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 31 March 2012 FITNESS, HEALTH, HEALTHY LIVING