Fitness Magazine

Gillian B on Yoga (courtesy of Bodyhack)

By Nadine
See below for a fantastic video with Gillian B (a Yoga teacher out of Toronto), courtesy of Bodyhack. Gillian talks about her experiences with Yoga asanas and meditation, breathing, motivation, common beginner challenges, energy, religion in Yoga and nutrition. It's about a half hour long, but is definitely well worth a watch/listen.

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