Nadine

LATEST ARTICLES ( 173 )

• June Yoga in the Park

  All of these are free offerings. Open to everyone, beginners welcome, no need to pre-register. 30 min standing yoga practice (no mat needed). Read more

  Posted on 26 May 2024 FITNESS, HEALTH, HEALTHY LIVING

• May Yoga in the Park

  All of these are free offerings. Open to everyone, beginners welcome, no need to pre-register. Each offering is two back-to-back classes (30 min Yoga, 30 min... Read more

  Posted on 24 April 2024 FITNESS, HEALTH, HEALTHY LIVING

• April Yoga in the Park

  All of these are free offerings, everyone is welcome. Open to everyone. Pre-register by text or email. Drop-ins welcome, but class will proceed when all... Read more

  Posted on 01 April 2024 FITNESS, HEALTH, HEALTHY LIVING

• March 2024 Yoga in the Park

  All of these are free offerings, everyone is welcome. Just show up, no need to pre-register. For March Yoga we will continue with standing practices. Read more

  Posted on 29 February 2024 FITNESS, HEALTH, HEALTHY LIVING

• Feb 19 - Mini Meditation and Yoga in Maffeo Sutton Park

  On Monday February 19, I will be leading a mini meditation and yoga session in Maffeo Sutton Park.When: Monday February 19, 11 amWhere: Maffeo Sutton Park,... Read more

  Posted on 16 February 2024 FITNESS, HEALTH, HEALTHY LIVING

• Sept to Dec Schedule

  Monday - Full Figure Yoga (Harewood)Harewood Activity Centre9-10 am Program 122180Sep 16 to Oct 28 [no class Oct 14]Program 122181Nov 4 to Dec 16 [no class Nov... Read more

  Posted on 26 August 2013 FITNESS, HEALTH, HEALTHY LIVING

• Summer Yoga

  While I'm not teaching Yoga this summer, I encourage everyone to get out and explore Yoga on their own or in other classes. Some options:The City has a few... Read more

  Posted on 16 June 2013 FITNESS, HEALTH, HEALTHY LIVING

• April to June 2013 Schedule

  Monday - Full Figure Yoga (Harewood)Harewood Activity Centre9-10 am Program 118679Apr 8 to May 13Program 118680May 27 to Jun 24 Monday - Guided Meditation (Kin... Read more

  Posted on 17 March 2013 FITNESS, HEALTH, HEALTHY LIVING

• New Website / New Email

  Welcome to my new website. Check out the links to various pages on the right.My new email is: [email protected] For the Jan-Mar schedule, click here. Read more

  Posted on 16 January 2013 FITNESS, HEALTH, HEALTHY LIVING

• Current Group Class Schedule

  Monday - Guided Meditation Kin Hut Activity Centre 9-9:45 am Program 114726Jan 14 to Feb 25 Monday - Yin YogaKin Hut Activity Centre 6:45-8 pm Program... Read more

  Posted on 28 December 2012 FITNESS, HEALTH, HEALTHY LIVING

• Class Descriptions

  Full Figured Yoga - A gentle beginner class to ease you into Yoga. If you “can’t bend at all”, are new to Yoga, or you are looking for a milder option, this... Read more

  Posted on 28 December 2012 FITNESS, HEALTH, HEALTHY LIVING

• More Doing

  Over the past couple of weeks, I've been expanding on this blog post. Today, I'm posting on more doing. The whole idea is that sometimes I spend too much time... Read more

  Posted on 03 September 2012 FITNESS, HEALTH, HEALTHY LIVING

• Less Thinking

  Further to a previous blog, today I'm talking about less thinking. Just like writing, thinking is another thing that is good for me...to a point. Thinking... Read more

  Posted on 31 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Less Writing

  Expanding on a previous blog, today I want to talk about less writing. Actually, I guess I'm writing about less writing (yikes). There are two places I write. I... Read more

  Posted on 27 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Weekend Retreat

  This past weekend I was at a meditation retreat put on by Westcoast Dharma Society, led by Howard Cohen. It was a great weekend. It was good to get some solid... Read more

  Posted on 22 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Reflexology for Neck Pain

  I have had a lot of neck pain for the last week. For years I've been a stomach sleeper and have been unsuccessful every other time I tried to change it. However... Read more

  Posted on 16 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• August Love List

  20 things I'm loving right now:That Shaw is coming to fix our PVR today (I feel like we've been thrown back several decades the last few days). Library books - ... Read more

  Posted on 14 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 32 Challenge - Finding My Flow

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 11 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Yoga's Evolution

  Just like many things in our society, Yoga's evolution has started to happen quicker and quicker in recent years. Yoga is everywhere now. Read more

  Posted on 09 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Yoga at Home

  I enjoy reading The Feeble Yogi. Most of the time he is blogging about the Yoga classes he takes. However, I encourage you to read this post. He talks about... Read more

  Posted on 08 August 2012 FITNESS, HEALTH, HEALTHY LIVING