Fitness Magazine

New Website / New Email

By Nadine
Welcome to my new website. Check out the links to various pages on the right.
My new email is: [email protected]
For the Jan-Mar schedule, click here.
Spotlight on Savasana

We end each class with Savasana (Corpse Pose). We relax our bodies into the earth. Sometimes it is a guided Savasana and other times we simply relax and listen to the music.
Think of your Savasana like a short meditation practice. Bring your mind to your body, relaxing all of your muscles or bring your mind to your breath. If you keep your attention on your breath or body while you relax, your mind is less likely to race ahead to your post-class activities. Give yourself the kindness of this additional moment of relaxation.

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