Lynettesheppard

LATEST ARTICLES ( 408 )

• Creative Flowering is Part of Menopause

  

  Creativity blooms during menopause. And after. I’ve written about this before and it bears repeating. We become fertile in a new way, as we explore and delve... Read more

  Posted on 05 March 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Track Your Wellness with Bellabeat Ivy

  

  Looking for that special Valentine’s Day gift? Bellabeat has you covered with a wellness tracker that looks like jewelry! The folks at Bellabeat sent me an Ivy... Read more

  Posted on 07 February 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Women, Sex & Menopause

  

  Enjoy this terrific guest post by award-winning sex educator Renée Denyer. Renée regularly offers advice to health professionals and provides comprehensive sex... Read more

  Posted on 29 January 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Underwear and Menopause

  

  Your body changes when going through menopause. From hot flashes to incontinence, vaginal dryness and even spotting, your body is likely experiencing some... Read more

  Posted on 19 January 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• New Year’s Rx for Menopause Goddesses

  

  Whew. We can take a deep breath now. We made it through the holiday season. 2022 is a new year. A new start. And if it feels like a reprise of the last couple... Read more

  Posted on 05 January 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• A Christmas Gift for Menopause Goddesses

  

  ’Tis the season. This Christmas/Hannukah and the holiday last year pegged the stress meter well into the red zone for most of us. So this holiday season, the... Read more

  Posted on 08 December 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Help for Menopause Mood Swings and More

  Right now, I want to alert you all that Beth Learn of Fit2B Studio is once again offering her free webinar: 5 Ways to Manage Your Moods and Hormones during... Read more

  Posted on 10 November 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause – Everything Changes

  We sometimes focus on the difficult and alarming changes, for good reason. We want help and we want it now. But when the change tornado eases off to a gentle... Read more

  Posted on 14 October 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Orgasm – Better Health for Menopause Goddesses

  The many wellness benefits of orgasm for women have been documented in recent studies. Regular orgasms lead to stress reduction, better sleep, a stronger... Read more

  Posted on 09 September 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Will Menopause Fatigue Last Forever?

  

  Sleep is literally the superfood that has the most impact. The true nectar of life. The super fuel you need. Frankly, this is where the magic happens. With... Read more

  Posted on 20 August 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Mastering Menopause: Two of My Favorite Offerings

  I can’t say enough how much I recommend the Mastering Menopause Bundle. Loads of great stuff for those who are in perimenopause and menopause – but also for... Read more

  Posted on 11 August 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Must Have Resources for Your Menopause Journey

  

  The Mastering Menopause Bundle is available from Monday August 9 - Friday, August 13. It’s a ton of menopause (and peri and post-menopause) resources. Read more

  Posted on 09 August 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Free Webinar: 5 Ways to Manage Your Moods and Hormones During Menopause

  free webinar called 5 Ways to Manage Your Moods and Hormones during Menopause. The webinar is being offered at two times for your convenience: Thursday,... Read more

  Posted on 02 August 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Changes to Menopause Goddess Blog Part II

  

  OK, lovely goddesses, the migration to a new email list server is in progress. You will begin receiving posts from follow.it with the subject line “Menopause... Read more

  Posted on 23 July 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Changes at Menopause Goddess Blog

  

  Google has decided to stop supporting Feedburner - the engine that powers our subscribe feature. We thank them for all their years of service and are migrating... Read more

  Posted on 14 July 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Do You Need 10,000 Steps a Day to Be Healthy?

  So how many steps should we realistically aim for? How many steps will confer positive health benefits? And is more really better? Thanks to a new study from... Read more

  Posted on 09 June 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause Rhapsody

  

  Enjoy this hilarious, professional parody of Bohemian Rhapsody – sung especially for menopausal women. We need to laugh – because if we don’t, we will cry for... Read more

  Posted on 01 June 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Reclaiming Our Voices in Midlife

  

  The minute Nancy Bos told me about hormonal voice changes during ad post-menopause, I said to myself “well duh!”. It was obvious the minute she said it, though... Read more

  Posted on 17 May 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Navigating the Change – A New Resource for Menopausal Women

  I'm so excited that K E Garland has launched her new site called Navigating the Change.  She is a wordsmith, so I'll let her tell you about it in her own... Read more

  Posted on 06 May 2021 HEALTH, MEDICINE, WOMEN'S ISSUES

• Phoebe McKinley and The Menopause Support Group

  

  Helen Stewart is a sister menopause goddess from Down Under. She has authored a wonderful novel about menopause - and support: Phoebe McKinley and the... Read more

  Posted on 23 April 2021 HEALTH, MEDICINE, WOMEN'S ISSUES