Lynettesheppard

LATEST ARTICLES ( 395 )

• Menopause and Sleep Issues

  

  Sleep (or rather no sleep) is a major difficulty in perimenopause and menopause. Sleep coach Talia Shapero shares important information for every menopause... Read more

  Posted on 31 July 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Impact of Hormonal Changes on Mental Health During Menopause

  

  Enjoy this informative guest post from Maya Flores. Gen-Xers, this is important info for you as you approach and enter perimenopause. Read more

  Posted on 23 July 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Research Study Opportunity: Estrogen Cognition Project

  

  How important is estrogen for memory across women's lives? How do ovaries, estrogen and the brain affect each other? To answer these questions, a Canadian... Read more

  Posted on 17 July 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• An Open Letter to Gen X Women: Menopause is Coming

  

  Some of you may have already begun perimenopause, that beginning of the menopause transition where hormones peak and dive like a freaking roller coaster. Read more

  Posted on 28 June 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• 5 Lesser-Known Symptoms of Menopause

  

  5 Lesser-Known Symptoms of Menopause Hot flashes, night sweats, fatigue, and brain fog—we must be talking about menopause! These are among the most common... Read more

  Posted on 22 June 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• From Night Sweats to Restful Sleep: The Story Behind CoolYourSweats

  

  As a person who has suffered from night sweats, I know how disruptive it can be to wake up drenched in sweat and unable to get back to sleep. Every morning I... Read more

  Posted on 06 May 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Those Pesky Hot Flashes!

  

  Those pesky hot flashes. You hate them. We hate them. But now a new natural, holistic supplement company known as Rebalance Health may offer up some long-awaite... Read more

  Posted on 01 May 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause: Help for Vaginal Dryness and Low Libido

  

  Vaginal dryness afflicts the majority of menopause goddesses. Along with loss of libido. These symptoms can really interfere with intimacy. Read more

  Posted on 06 April 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Comfortable Lingerie for Menopause Goddesses

  

  The very first thing I do when I get home from shopping (or anything) is take off my bra. Then I take a deep breath, having been released from this... Read more

  Posted on 23 March 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Sex – A Pathway to a Healthier Life Overall

  

  Our friends at Healthline have a new article detailing the many ways that sex can be a literal lifeline. From heart health to stress reduction, sex can lead to ... Read more

  Posted on 14 March 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause Energy Bossa Bars Have a New Flavor!

  

  I love love love Bossa Bars. Full of healthy and TASTY all-natural ingredients like maca, kale, pea protein. I’ve actually just finished a Toasted Vanilla Almon... Read more

  Posted on 10 March 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• 5 Top Hormone Balancing Tips For Menopause

  

  Loosely defined as starting after a woman hasn’t had a period for at least 12 months, menopause affects everyone at different rates and ages but typically begin... Read more

  Posted on 28 February 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Hot Flash Relief Without Hormones May Be Coming

  

  Caduceus I © lynette sheppard Hot flashes. They’re one of the worst symptoms of the Big M. And they can last for years. It’s not fair, but there you have it. Read more

  Posted on 17 February 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Create Your Own Menopause Goddess Group Now

  

  Here's how you can create your own Menopause Goddess group - it was the single most important modality for getting us through the Big M menopause transition. Yo... Read more

  Posted on 05 January 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Have a Stress-less Holiday

  

  Menopause and Christmas can combine to produce exponential amounts of stress. For many of us, this Christmas will be the first "normal" one since the pandemic.... Read more

  Posted on 05 December 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Romanticize Your Life

  

  Romanticizing Your Life - Put simply, it’s like a real-time gratitude journal. Noticing small, everyday things and seeing the wondrous moments, things, or... Read more

  Posted on 07 November 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Trim Down Your Fat Cells – Size Matters

  

  We’ve all heard of healthy people who are large and unhealthy folks who are slim. But how to tell? And how can we be healthy, regardless of our actual weight? Read more

  Posted on 17 October 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Everything You Ever Wanted to Know About Menopause

  

  Everything you ever wanted to know about menopause - is likely already on this blog!  Put your symptom or area of concern in our Search box located on the... Read more

  Posted on 09 September 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• What’s Needed (and Not) for the Post-Menopausal Journey

  

  We recently took our first trip to the mainland to see family in two and a half years. Wow. So wonderful to reconnect. However, in that two and a half years, I... Read more

  Posted on 02 August 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause and Your Brain

  

  Menopause messes with just about everything, including your mental acuity. Many goddesses report “brain fog” and being unable to think - including yours truly.... Read more

  Posted on 18 July 2022 HEALTH, MEDICINE, WOMEN'S ISSUES