Lynettesheppard

LATEST ARTICLES ( 408 )

• Menopause: Help for Vaginal Dryness and Low Libido

  

  Vaginal dryness afflicts the majority of menopause goddesses. Along with loss of libido. These symptoms can really interfere with intimacy. Read more

  Posted on 06 April 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Comfortable Lingerie for Menopause Goddesses

  

  The very first thing I do when I get home from shopping (or anything) is take off my bra. Then I take a deep breath, having been released from this... Read more

  Posted on 23 March 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Sex – A Pathway to a Healthier Life Overall

  

  Our friends at Healthline have a new article detailing the many ways that sex can be a literal lifeline. From heart health to stress reduction, sex can lead to ... Read more

  Posted on 14 March 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause Energy Bossa Bars Have a New Flavor!

  

  I love love love Bossa Bars. Full of healthy and TASTY all-natural ingredients like maca, kale, pea protein. I’ve actually just finished a Toasted Vanilla Almon... Read more

  Posted on 10 March 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• 5 Top Hormone Balancing Tips For Menopause

  

  Loosely defined as starting after a woman hasn’t had a period for at least 12 months, menopause affects everyone at different rates and ages but typically begin... Read more

  Posted on 28 February 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Hot Flash Relief Without Hormones May Be Coming

  

  Caduceus I © lynette sheppard Hot flashes. They’re one of the worst symptoms of the Big M. And they can last for years. It’s not fair, but there you have it. Read more

  Posted on 17 February 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Create Your Own Menopause Goddess Group Now

  

  Here's how you can create your own Menopause Goddess group - it was the single most important modality for getting us through the Big M menopause transition. Yo... Read more

  Posted on 05 January 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Have a Stress-less Holiday

  

  Menopause and Christmas can combine to produce exponential amounts of stress. For many of us, this Christmas will be the first "normal" one since the pandemic.... Read more

  Posted on 05 December 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Romanticize Your Life

  

  Romanticizing Your Life - Put simply, it’s like a real-time gratitude journal. Noticing small, everyday things and seeing the wondrous moments, things, or... Read more

  Posted on 07 November 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Trim Down Your Fat Cells – Size Matters

  

  We’ve all heard of healthy people who are large and unhealthy folks who are slim. But how to tell? And how can we be healthy, regardless of our actual weight? Read more

  Posted on 17 October 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Everything You Ever Wanted to Know About Menopause

  

  Everything you ever wanted to know about menopause - is likely already on this blog!  Put your symptom or area of concern in our Search box located on the... Read more

  Posted on 09 September 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• What’s Needed (and Not) for the Post-Menopausal Journey

  

  We recently took our first trip to the mainland to see family in two and a half years. Wow. So wonderful to reconnect. However, in that two and a half years, I... Read more

  Posted on 02 August 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause and Your Brain

  

  Menopause messes with just about everything, including your mental acuity. Many goddesses report “brain fog” and being unable to think - including yours truly.... Read more

  Posted on 18 July 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Take A Bath – In The Forest

  

  Hello Menopause Goddesses. Sorry for the radio silence but I’ve been traveling for the first time in 2.5 years - and wow. Just wow. Seeing friends, kids, and... Read more

  Posted on 20 June 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Fountain of Youth for This Menopause Goddess

  

  Okay, well maybe I haven’t discovered the Fountain of Youth but I do feel younger. No, it’s not a new skin cream or makeup or facial toning exercise. It’s my... Read more

  Posted on 12 May 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• 4 Tips for Increasing Sexual Pleasure During Menopause

  

  For women in their late 40s and early 50s, hot flashes, weight gain, and mood swings may become a common occurrence. In addition, as a result of the end of... Read more

  Posted on 28 April 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Climacteria – A Movie About the Menopause Journey and More

  

  I am so excited to share with you all a new project - Climacteria is a film project addressing just those themes with a scifi bent. The film is half-finished - ... Read more

  Posted on 25 April 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Why Women Should Support Other Women During Their Menopause Journey

  

  Are you going through the anxiously anticipated journey of menopause? If you are, remember that you are not alone and you have so much support behind you!... Read more

  Posted on 22 April 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Best Little Health Tracker Ever

  

  A while ago, I wrote about a health and fitness wearable that looks like a pretty bracelet - the Bellabeat Ivy. Right now, the Ivy is on sale for $50 off with... Read more

  Posted on 19 April 2022 HEALTH, MEDICINE, WOMEN'S ISSUES

• Seeing Clearly After Menopause

  

  Along with the myriad changes that happen during the menopause transition, there are also changes associated with aging. Wrinkles, aches and pains, dryness, jus... Read more

  Posted on 10 April 2022 HEALTH, MEDICINE, WOMEN'S ISSUES