Lynettesheppard

LATEST ARTICLES ( 408 )

• Osteoporosis Facts and Tips for Prevention

  

  May is Osteoporosis Awareness and Prevention Month. Menopausal women: It is never too late to take care of your bone health. Read more

  Posted on 29 May 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Aging Gracefully Both Outside and Inside

  

  Suzanne Coblentz offers a simple checklist of do's and don'ts to help you age gracefully, inside and out. Read more

  Posted on 27 May 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Hot News Flashes

  

  Whew, things are heating up In Menopause Land. There is lots going on in the land of the Big M. Check out these news flashes re research, cooling jewelry and... Read more

  Posted on 23 May 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause Sisters Unite

  

  Menopause is a singularly unifying experience for all women. It transcends social, cultural, economic, language, and other barriers to bring us together in a... Read more

  Posted on 09 May 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause: The Heat is On

  

  PMS. The bloating, the cramping, headaches and irritability - who could have known that it was the barest hint of what was to come?? Read more

  Posted on 21 April 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Natural Remedies For Menopause Relief

  

  There is no “cure” for menopause because it is a process that must work its way through the body, but there are relief techniques to ease the discomfort. Read more

  Posted on 31 March 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Ruminations on Seven Decades

  

  Celebrating your seventies? Why not! Carol Aldinger shares her inspiring thoughts on entering the seventh decade and living life to the fullest. Read more

  Posted on 23 March 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopausal Journey: A Rite of Passage

  

  Jennifer Boire’s new book, The Tao of Turning Fifty, is a must read for any woman in her 40’s. As a woman rapidly approaching 60, I found it helpful even now. Read more

  Posted on 12 March 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Why We Need Our Sisters

  

  The most important remedy, help, and solution for any part of the Menopause journey is girlfriends. Here's why they are so important. Read more

  Posted on 06 March 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Train Your Brain: More About Neuroplasticity

  

  More info about the science of neuroplasticity . It just might motivate you to train your brain. Read more

  Posted on 21 February 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Find Menopause Relief Through Lifestyle Changes

  

  By cleaning up your health habits, not only will menopause become less of an issue--your whole life will be changed for the better! Dr. Rawls tells you how. Read more

  Posted on 17 February 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Best Remedies for Menopause Symptoms

  

  Guest blogger Melody Cleo offers a synopsis of natural Menopause remedies in this guest blog post. Some are old favorites and some might surprise you. Enjoy. Read more

  Posted on 05 February 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Rock The Change: Thriving Through Menopause

  

  Menopause Goddess Mee Kim-Chavez has invited yours truly and 14 other experts to present for a free, online summit called “Rock the Change” which takes place... Read more

  Posted on 30 January 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Train Your Brain: Not Just for Menopausal Women

  

  Menopause plays havoc with our mental faculties. Start brain training with Lumosity, a site for exercising your mind. Read more

  Posted on 22 January 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Feeling Beautiful in 2014

  

  15 ways to look fabulous this new year that don't involve cosmetic surgery, fancy creams, or sadistic workout equipment. Read more

  Posted on 08 January 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• DIET Means Did I Eat Today?

  

  It’s not a diet; it’s a whole new way of eating. How many times have you heard that about the latest weight loss cure? This one's for real. Read more

  Posted on 01 January 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Six Diet Guidelines To Ease The Symptoms Of Menopause

  

  Six common sense diet guidelines for reducing Menopause symptoms in guest post by Her Fitness Journal. Read more

  Posted on 07 December 2013 HEALTH, MEDICINE, WOMEN'S ISSUES

• Natural Remedies for Menopause Aches and Pains

  

  Menopause aches and pains. Do we have to just learn to live with them? this guest post offers helpful suggestions and remedies for midlife pains. Read more

  Posted on 22 November 2013 HEALTH, MEDICINE, WOMEN'S ISSUES

• Reduce Hot Flashes and Night Sweats with Crila®

  

  Menopause Goddess Blog guest post on Crila, a natural,farm-to-factory herb grown in Vietnam purported to reduce hot flashes and night sweats. Read more

  Posted on 15 November 2013 HEALTH, MEDICINE, WOMEN'S ISSUES

• Does Estrogen Increase Risk of Breast Cancer?

  

  In honor of Breast Cancer Awareness month, we bring you this informative guest post from gynecologist Bill Rawls. Estrogen sources run the gamut from oral... Read more

  Posted on 26 October 2013 HEALTH, MEDICINE, WOMEN'S ISSUES