Lynettesheppard

LATEST ARTICLES ( 413 )

• 5 Ideal Workouts for Women Over 50

  

  Even if you don't exercise regularly now, it is important to know that there is still plenty of time for you to initiate your workout program. Without further... Read more

  Posted on 13 July 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Connection Between Blood Sugar And Menopause

  

  Katrina Jane Rice shares another pertinent guest post with us - this time, she is addressing blood sugar issues that can show up during and after the Pause. Read more

  Posted on 07 July 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Get a Perfect Temperature for Sleeping

  

  Spouse sleeps at a different temperature? Enter BedJet. This truly amazing innovation lets one of us sleep cool and the other warm. Or vice versa Read more

  Posted on 02 July 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Breathable Bedding for a Toss-Free Night!

  

  We Got Older and My Girlfriends and I Complained about Night Sweats. So What Did I Do? I Launched a Line of Breathable Bedding for a Toss-Free Night! Read more

  Posted on 20 June 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• An Obstetrician’s Transition to Menopause and Survivorship Medicine Part II

  

  Part II of Dr. Pam Gaudry's journey to menopause healer and more about her breakout film "Love, Sweat, and Tears" Read more

  Posted on 11 June 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• An Obstetrician’s Transition to Menopause and Survivorship Medicine

  

  When I asked Dr. Pam Gaudry to share her personal story of how she came to create the film for menopausal women “Love, Sweat, and Tears”, I got way more than I... Read more

  Posted on 02 June 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• How To Fight Menopause Belly

  

  One of the problems many middle age women face is belly fat and it is difficult to get rid of, even with strict diets and exercises. Read more

  Posted on 23 May 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Helen Mirren Made Me Do It: Visioning a Second Act

  

  Tania will be leading a visioning retreat for women October, 2017 in Molokai, Hawai`i. I'll be participating as well - this is a not-to-be-missed opportunity.... Read more

  Posted on 17 May 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Hysterectomy for Endometrial Hyperplasia? – Not So Fast!

  

  Femininity © lynette sheppard I am grateful to Dr. Roger Reichert for sharing this important information with us. My mother had a hysterectomy in her 30’s for... Read more

  Posted on 07 May 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause Wellness Summit

  

  For those approaching or already deep into perimenopause and menopause, a wealth of information will be offered at the Menopause Wellness Summit. Several expert... Read more

  Posted on 04 April 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• All You Want and Need to Know About Menopause

  

  I recently did a podcast for The G Spot, Genneve's women's health blog where I talked about all things Menopause. Read more

  Posted on 20 March 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Retire Meant: A Few More Thoughts

  

  We baby boomers are creating our own definitions of retirement and making it up as we go. Read more

  Posted on 08 March 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• A Paleo Diet May Help With Menopause

  

  Guest blogger Allison Thompson shares her experience with the Paleo diet to relieve symptoms and make the menopause transition easier. Read more

  Posted on 23 February 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• How to Get the Government to Care About Women’s Health

  

  By understanding and recognizing gender bias in health care, you can help protect and improve access to nondiscriminatory health care services for yourself and... Read more

  Posted on 15 February 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• More Visions of Retire Meant

  

  Flower Spiral © lynette sheppard We received so many great responses from you all – thank you so much for sharing your thoughts. Read more

  Posted on 07 February 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Retire Meant – Menopause Goddesses Share Their Visions

  

  Several of you responded; others are still thinking about and crafting their replies. Here are some of the Retire Meant visions shared by our readers. Read more

  Posted on 30 January 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Retire Meant

  

  we'd like to hear from you - how do you envision retirement? Or if you are retired, what fulfills you? Is the reality of retirement different from your initial... Read more

  Posted on 21 January 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Maniacal – Pause, A Humorous Menopause Poem

  

  Happy New Year, everyone. Let's make 2017 a year we thrive rather than simply survive. And what better way to begin our posts than with a good laugh Read more

  Posted on 10 January 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• New Year’s Intentions

  

  I don’t make resolutions anymore.It’s too freaking stressful to make them and subsequently break them. I do make intentions, however. Read more

  Posted on 26 December 2016 WOMEN'S ISSUES

• Forever Painless – Is That Even Possible?

  

  In Forever Painless, Esmonde-White lays out a simple, clear program of the right exercise for the specific problem area you are experiencing. Read more

  Posted on 06 December 2016 HEALTH, MEDICINE, WOMEN'S ISSUES