Lynettesheppard

LATEST ARTICLES ( 408 )

• An Obstetrician’s Transition to Menopause and Survivorship Medicine

  

  When I asked Dr. Pam Gaudry to share her personal story of how she came to create the film for menopausal women “Love, Sweat, and Tears”, I got way more than I... Read more

  Posted on 02 June 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• How To Fight Menopause Belly

  

  One of the problems many middle age women face is belly fat and it is difficult to get rid of, even with strict diets and exercises. Read more

  Posted on 23 May 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Helen Mirren Made Me Do It: Visioning a Second Act

  

  Tania will be leading a visioning retreat for women October, 2017 in Molokai, Hawai`i. I'll be participating as well - this is a not-to-be-missed opportunity.... Read more

  Posted on 17 May 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Hysterectomy for Endometrial Hyperplasia? – Not So Fast!

  

  Femininity © lynette sheppard I am grateful to Dr. Roger Reichert for sharing this important information with us. My mother had a hysterectomy in her 30’s for... Read more

  Posted on 07 May 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause Wellness Summit

  

  For those approaching or already deep into perimenopause and menopause, a wealth of information will be offered at the Menopause Wellness Summit. Several expert... Read more

  Posted on 04 April 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• All You Want and Need to Know About Menopause

  

  I recently did a podcast for The G Spot, Genneve's women's health blog where I talked about all things Menopause. Read more

  Posted on 20 March 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Retire Meant: A Few More Thoughts

  

  We baby boomers are creating our own definitions of retirement and making it up as we go. Read more

  Posted on 08 March 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• A Paleo Diet May Help With Menopause

  

  Guest blogger Allison Thompson shares her experience with the Paleo diet to relieve symptoms and make the menopause transition easier. Read more

  Posted on 23 February 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• How to Get the Government to Care About Women’s Health

  

  By understanding and recognizing gender bias in health care, you can help protect and improve access to nondiscriminatory health care services for yourself and... Read more

  Posted on 15 February 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• More Visions of Retire Meant

  

  Flower Spiral © lynette sheppard We received so many great responses from you all – thank you so much for sharing your thoughts. Read more

  Posted on 07 February 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Retire Meant – Menopause Goddesses Share Their Visions

  

  Several of you responded; others are still thinking about and crafting their replies. Here are some of the Retire Meant visions shared by our readers. Read more

  Posted on 30 January 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Retire Meant

  

  we'd like to hear from you - how do you envision retirement? Or if you are retired, what fulfills you? Is the reality of retirement different from your initial... Read more

  Posted on 21 January 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• Maniacal – Pause, A Humorous Menopause Poem

  

  Happy New Year, everyone. Let's make 2017 a year we thrive rather than simply survive. And what better way to begin our posts than with a good laugh Read more

  Posted on 10 January 2017 HEALTH, MEDICINE, WOMEN'S ISSUES

• New Year’s Intentions

  

  I don’t make resolutions anymore.It’s too freaking stressful to make them and subsequently break them. I do make intentions, however. Read more

  Posted on 26 December 2016 WOMEN'S ISSUES

• Forever Painless – Is That Even Possible?

  

  In Forever Painless, Esmonde-White lays out a simple, clear program of the right exercise for the specific problem area you are experiencing. Read more

  Posted on 06 December 2016 HEALTH, MEDICINE, WOMEN'S ISSUES

• Maca Root Superfood Black Friday Sale

  

  From today November 25 - 28, 2016, you can take 40% off all products in their Yellow Gelatinized and Yellow Raw Maca Categories! Read more

  Posted on 25 November 2016 HEALTH, MEDICINE, WOMEN'S ISSUES

• Black Friday Comes Early This Year

  

  Don't miss out - we menopausal goddesses NEED a comfortable, restful night's sleep. Read more

  Posted on 21 November 2016 HEALTH, MEDICINE, WOMEN'S ISSUES

• Creativity Blooms During and After Menopause

  

  One of the most exciting of these positive changes occurs when our creativity gets its own power surge. Read more

  Posted on 06 November 2016 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Magic of Menopause

  

  Lorraine Miano, an Integrative Certified Health Coach, sent me her new book: The Magic of Menopause, A Holistic Guide to Get Your Happy Back. Read more

  Posted on 24 October 2016 HEALTH, MEDICINE, WOMEN'S ISSUES

• Beyond Hesitancy: A Midlife Leap of Faith To the Unknown

  

  The story I’m sharing is an exemplary tale of how we can make positive and self-supportive changes at midlife. Read more

  Posted on 18 October 2016 HEALTH, MEDICINE, WOMEN'S ISSUES