Greggers254

LATEST ARTICLES ( 405 )

• Junk Food - Made Healthy!

  You won't believe the amount of times I have been asked - 'How can I lose weight but not give up junk food?'. So, here is a way you can have your junk food but... Read more

  Posted on 09 December 2013 FITNESS, SPORTS

• "The Modern Day Decision"

  In the last 5 years, society has seemed to have gone one way - party party party.Now, i'm not saying everyone is like that, but there has definitely been a big... Read more

  Posted on 09 December 2013 FITNESS, SPORTS

• Paul Walker

  

  A few days ago, I heard the tragic news that Hollywood actor Paul Walker has passed away in a car crash, I literally couldn't believe it, thought it was one of... Read more

  Posted on 03 December 2013 FITNESS, SPORTS

• Christmas and Weight

  With the Christmas holiday fast approaching, I'm sure a lot of people are worrying about the 'inevitable weight gain'. Can be it avoided? helped? yes. Read more

  Posted on 03 December 2013 FITNESS, SPORTS

• Carbs and Fat - the Truth

  This is something that I read about every single day, whether its PT's talking about carbs, or the general public. Do carbs make actually make you fat though?... Read more

  Posted on 27 November 2013 FITNESS, SPORTS

• The BEST Way to Get in Shape!

  There are many different ways to get in shape, ranging from crazy diets to training like a machine. But there is one thing that will blast you into shape, and... Read more

  Posted on 25 November 2013 FITNESS, SPORTS

• Weight Loss Obstacles

  I haven't done a post in a little while, but this is something that I feel the need to write about, as I tend to see it everyday. Read more

  Posted on 18 November 2013 FITNESS, SPORTS

• The Government and Obesity

  I have read a few articles to do with obesity that seem to blame the government for not doing enough to help with obesity. I don't think its their job to be... Read more

  Posted on 11 November 2013 FITNESS, SPORTS

• Is Being Overweight Your Fault?

  I've decided to do this post after reading a few articles from people giving their views on 'whose fault is it for being overweight?'. This can easily become a... Read more

  Posted on 04 November 2013 FITNESS, SPORTS

• 'The Fasting and the Furious'

  There is one 'weight loss method' that makes me furious, and that is 'fasting'. I'm sure everyone knows what fasting is, but just in case some of you don't,... Read more

  Posted on 31 October 2013 FITNESS, SPORTS

• Get Fit on a Budget

  One thing that I hear from time to time, is that people can't afford a gym membership. I honestly have to say that only a small percent of those people... Read more

  Posted on 30 October 2013 FITNESS, SPORTS

• Steroids - Don't Even Bother....

  This morning I have seen a huge debate over Twitter regarding steroids, and it has stemmed from Jodie Marsh's tv show last night, where she went to find out... Read more

  Posted on 23 October 2013 FITNESS, SPORTS

• Social Networking Sites and Your Career

  I mostly post about fitness and nutrition, but I do post about 'lifestyle' too. Considering how popular social networking sites are these days, many people don'... Read more

  Posted on 17 October 2013 FITNESS, SPORTS

• How Much Protein Do You ACTUALLY Need

  This is a very common question, and to be honest, with all of the research I have done and numerous trainers and nutritionists that I have spoken too, it seems... Read more

  Posted on 15 October 2013 FITNESS, SPORTS

• Winter, Exercise and Nutrition

  

  For those of you reading who live in the UK, it very much looks like winter is now here. Its very easy to put on weight over the winter months, because its cold... Read more

  Posted on 15 October 2013 FITNESS, SPORTS

• Weight Loss Vs Fat Loss

  Weight loss and fat loss are two terms that seem to be used to mean the same thing, when in fact, they are very different. I personally use both, purely because... Read more

  Posted on 11 October 2013 FITNESS, SPORTS

• Germs at the Gym!

  It's quite scary when you realise how many germs are lurking in the gym. You can understand why though - lots of people sweating in the gym, not all of them... Read more

  Posted on 09 October 2013 FITNESS, SPORTS

• Dealing with an Injury

  Injuries can happen whether you play sport, workout, keep fit, go to work, pretty much anywhere! As annoying as they are, you can't rush the recovery time. Read more

  Posted on 08 October 2013 FITNESS, SPORTS

• Hench Nutrition

  

  I first came across Hench Nutrition on Amazon, whilst browsing for products. I had a query so I emailed them, and that turned out to become a friendship with th... Read more

  Posted on 07 October 2013 FITNESS, SPORTS

• Weight Loss - the Individual Way

  We live in a world where image seems to be everything, and a lot of people feel under pressure to look a certain way. Its more common with women than men.... Read more

  Posted on 02 October 2013 FITNESS, SPORTS