Greggers254

LATEST ARTICLES ( 405 )

• Pre-workout Nutrition

  

  A common debate is 'should you eat before your workout', and people seem divided. I personally eat before I workout, as do many other people, including trainers... Read more

  Posted on 13 February 2014 FITNESS, SPORTS

• Nutrition & Aging

  

  This post will mainly target women, but men also care about the aging process as well. Let's get something straight first, everyone ages, its a natural process... Read more

  Posted on 12 February 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, SPORTS

• Should You Train with DOMS?

  

  Firstly, 'DOMS' means - delayed onset muscle soreness. If you have ever had a workout, and the next few days you're sore, then you have had DOMS. It usually hit... Read more

  Posted on 11 February 2014 FITNESS, SPORTS

• What to Look for in a PT

  

  There are many, many personal trainers out there, so finding the right one for you can be hard, but here is my advice in finding a good oneSome people still... Read more

  Posted on 10 February 2014 FITNESS, SPORTS

• Supplements and Training

  

  Being on Twitter is great, because I have linked with many other men and women who are into fitness. But it's also good because I can see what people do, with... Read more

  Posted on 07 February 2014 FITNESS, SPORTS

• Healthy 'fry Up'

  

  A cooked breakfast is one the most popular meals around, but some of them are unbelievably UNhealthy. The worst kinds are from fast food 'restaurants' or local... Read more

  Posted on 05 February 2014 FITNESS, SPORTS

• Building Muscle on a Budget

  

  Guys that are serious about building muscle would have read a fair amount of information and feel comfortable that they know what they have to do (the basics... Read more

  Posted on 04 February 2014 FITNESS, SPORTS

• Late Night Eating

  

  I have read a fair few views on 'late night eating', and the most common worry is 'if I eat late at night, will I get fat?' The answer? It depends.... Read more

  Posted on 03 February 2014 FITNESS, SPORTS

• The Obalon Balloon Pill - INSANE!

  

  I heard about this last week, and I still cannot believe it! A new weight loss drug that puts a balloon in your stomach.....this is just ridiculous...It works b... Read more

  Posted on 30 January 2014 FITNESS, SPORTS

• Why Sit Ups Are a Waste of Time

  

  Whether you're looking to burn fat or build muscle, doing sit ups really isn't the smartest idea. I know a fair few people who are in great shape, men and women... Read more

  Posted on 30 January 2014 FITNESS, SPORTS

• Hungry Or Thirsty?

  

  A common problem with people with weight problems, is that they think they're hungry when they actually aren't.The human body is designed to be able to live on ... Read more

  Posted on 29 January 2014 FITNESS, SPORTS

• Are You Fed up with Being Overweight?

  

  One word that is often used among people that are overweight is 'frustrated', and I can understand why. If you are someone who wants to lose some body fat but... Read more

  Posted on 29 January 2014 FITNESS, SPORTS

• Women and Weights

  

  Over the past few weeks, I have read a fair few tweets and small articles about women and weights. It seems to be that women are afraid of doing exercises with... Read more

  Posted on 27 January 2014 FITNESS, SPORTS

• Are You Hiding Your Food Addiction?

  Sometimes, being overweight can make you feel very lonely, but trust me - you are not alone. Also, most overweight people would agree that they are... Read more

  Posted on 27 January 2014 FITNESS, SPORTS

• "Upbeat" Drink Review

  

  I recently received a free sample of 'Upbeat high protein dairy drink' (strawberry) and I thought I would write a review on it.To start with I loved the... Read more

  Posted on 24 January 2014 FITNESS, SPORTS

• Is There a Magic Pill?

  

  Some people may disagree with this, but I believe that a fair percentage of people who are overweight, are desperate/lazy. Those people will most likely sign... Read more

  Posted on 24 January 2014 FITNESS, SPORTS

• Are You a Fighter?

  

  Firstly, I'm not asking if you fight people.... But being a fighter is a great trait to have. Let me explain...Every single person has their own problems, some... Read more

  Posted on 22 January 2014 FITNESS, SPORTS

• I Hate the Word 'convenience'

  

  There are a fair few theories as to why the nation is becoming more and more obese, but this is one way - the word 'convenience'. Read more

  Posted on 21 January 2014 FITNESS, SPORTS

• 5 Common Mistakes Made in the Gym

  I'm sure you have walked into a gym and seen a guy lifting weights with awful form, but that's just one of many mistakes that are made! Here are some others...... Read more

  Posted on 20 January 2014 FITNESS, SPORTS

• Why the 'fitness Life' RULES!

  

  I see two groups of people these days (obviously there are more, but I'm focusing on these two). You have the 'party people' who go out to bars and clubs all th... Read more

  Posted on 19 January 2014 FITNESS, SPORTS