Gjosefsberg

LATEST ARTICLES ( 184 )

• 5 Rules For Being A Good Employee (And Boss)

  

  Do what needs doing even if it’s not in your official job description – My first day on my first job out of school I showed up at the office expecting to start... Read more

  Posted on 28 May 2012 LIFE COACH, LIFESTYLE

• You’re Spending Too Much On Your Pet

  

  Throughout my life I have owned 4 dogs, 2 cats and a host of smaller pets. Most of these came during my childhood, at a time when money meant very little to me. Read more

  Posted on 21 May 2012 PETS

• Start Your Own Traditions

  

  Those feet in the picture are mine.  They’re resting on the railing of our deck at the Albion River Inn.  We’re here to celebrate my wife’s birthday with a... Read more

  Posted on 14 May 2012 LIFE COACH

• The Zen Of Running

  

  Replace the mats with treadmills and you have my kind of a zen garden! There’s a point on a long run where you reach this state of mind that’s just… well, I’m... Read more

  Posted on 14 May 2012 FITNESS, HEALTH, HEALTHY LIVING

• Try Thighs Instead Of Breasts!

  

  Sooooo tasty! (Get your mind out of the gutter, I’m talking about chicken!) I always recommend that people eat more chicken. It’s extremely healthy and filled... Read more

  Posted on 02 May 2012 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Why Don’t We Care Anymore And How Can We Change This?

  

  We're Still Looking For A Home For Him. Please Contact Me If Interested. I was on the way to the airport today when I spotted a puppy running along the side of... Read more

  Posted on 01 May 2012 SELF EXPRESSION

• A Quick And Easy Way To Improve Sleep

  

  Maybe I should have tried this posture I usually sleep on my side. It helps me snore less (which my wife appreciates) and helps combat my sleep apnea. Read more

  Posted on 30 April 2012 HEALTH, HEALTHY LIVING

• Should You Share Things On Facebook?

  I had an interesting conversation with my wife yesterday about sharing items on Facebook. It was the result of this p0st about politics, which was reshared... Read more

  Posted on 25 April 2012 SOCIAL MEDIA

• Exercise Spotlight – The Pushup

  I’m a HUGE fan of the push up. It’s one of those exercises that works your entire body, can be done almost anywhere, requires no equipment and works several... Read more

  Posted on 24 April 2012 HEALTH, HEALTHY LIVING

• Four Healthy Breakfast Ideas

  

  Hardboiled eggs are great but take a little too long to make People are trying way too hard to be healthy. They make it seem like it’s a difficult job just to... Read more

  Posted on 23 April 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• The Truth About Muslims, Arabs and Palestinians

  Editor’s Note – I’m not usually one to talk about politics. I prefer to keep this blog to topics like starting a business or finding jobs, but after a few recen... Read more

  Posted on 23 April 2012 LIFE COACH, LIFESTYLE

• How To Be Healthy On Vacation

  

  Read more

  Posted on 16 April 2012 HEALTH, HEALTHY LIVING, TRAVEL, VACATION

• What’s Wrong With Modern American Political Discourse

  You know what’s wrong with American political discourse these days? We spend 90% of it tearing each other down and the other 10% trying to prove our side is... Read more

  Posted on 11 April 2012 LIFE COACH, LIFESTYLE

• Exercise Spotlight – The Squat Bender

  What does all of the of the following? Exercise your back Exercise your shoulders Exercise your legs Can be done with or without weights Can be done as a stretc... Read more

  Posted on 11 April 2012 HEALTHY LIVING

• How To Generate Traffic To A Website, Part 4 – Guest Posting

  

  Guest posts are one of the best ways to generate traffic to your website. They help with both SEO and referral traffic plus they elevate your profile in general... Read more

  Posted on 11 April 2012 LIFE COACH, LIFESTYLE

• Chaining Grok: Removing Temptation

  

  Would you recommend that a recovering alcoholic keep a six pack of beer around the house? Should a smoker who’s trying to quit keep a pack of cigarettes in his... Read more

  Posted on 09 April 2012 HEALTH, HEALTHY LIVING

• The Dopamine Rush and Why Having Ex’s On Facebook Is Not A Good Idea

  

  Ahh the brain, it’s a wonderful thing.  So full of interesting mechanisms that we’re only now beginning to understand.  One of those mechanisms is dopamine, a... Read more

  Posted on 04 April 2012 HEALTH, PSYCHOLOGY

• Chaining Grok – Dealing With Dopamine

  I was going to write this post for 60 in 3 but it became about a lot more than just overeating. So go take a look at this dealing with dopamine post on Equally... Read more

  Posted on 04 April 2012 HEALTH, HEALTHY LIVING

• Staycation Versus Vacation, Which Is Better?

  

  I’m a big fan of Robert Altucher and his blog, The Altucher Confidential.  In particular, I like his series of posts answering questions from readers.  Today’s... Read more

  Posted on 02 April 2012 TRAVEL

• Marathon Training Update

  I’m three weeks into my marathon training and doing well. I’m up to 1 hour runs at about 6mph. I’m using the Galloway technique where I run for 1 mile and then... Read more

  Posted on 02 April 2012 HEALTHY LIVING