Geoff Griffiths

LATEST ARTICLES ( 538 )

• The 48 Laws of Power – Summary

  

  These are the most important laws, in my opinion: Law 1 – Never Outshine the Master Act competent, but know your threshold. Never act like you know more than... Read more

  Posted on 24 September 2016 HEALTHY LIVING

• Rich Dad, Poor Dad – Book Summary

  

  Bloke from Hawaii (Robert Kiyosaki)has 2 dads – 1 Biological dad who is a Doctor (and relatively poor) and a step dad who has little education, but become rich. Read more

  Posted on 24 September 2016 HEALTHY LIVING

• Medipen Review – MMA Recovery & Inflammation

  

  Vape like a pro – or Nate Diaz CBD won’t make you Dopey – Blows to the head will So, first off, I was NOT sent this to review for free. Read more

  Posted on 24 September 2016 HEALTHY LIVING

• Tim Ferriss – The 4 Hour Work Week

  

  “Live Anywhere and Join the New Rich” Summary of the 4 Hour Work Week Get paid in Pounds, Live off bahts Set up a business that pays in sterling or dollars. e.g. Read more

  Posted on 24 September 2016 HEALTHY LIVING

• Joe Rogan Experience – Mark Sisson

  

  The Joe Rogan Podcast with Mark Sisson from Marksdailyapple According to Mark’s Primal Eating Plan: Protein take priority “Carbohydrate drives insulin drives... Read more

  Posted on 24 September 2016 HEALTHY LIVING

• Wim Hof – Joe Rogan Experience

  

  Wim Hof!  Is amazing. In terms of his charisma, and some of the things he teaches/has discovered. He demonstrates his breathing technique with Joe. Read more

  Posted on 23 September 2016 HEALTHY LIVING

• Foam Rolling Infographic

  

  Foam rolling, great if you’re an office worker, and/or an MMA fighter. I’ve got one in work, and one in the lounge for when I’m watching TV. Read more

  Posted on 16 September 2016 HEALTHY LIVING

• Easy Weight Loss For Men

  

  *Diet at your own risk. Consult a doctor before changing your diet or undertaking a new exercise regime* Don’t over-think things! Read more

  Posted on 16 September 2016 HEALTHY LIVING

• InfraRed Saunas – Infographic

  

  If you listen to Dr Rhonda Patrick, and/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins. Read more

  Posted on 13 September 2016 HEALTHY LIVING

• How I Lost Half a Stone by Accident

  

  Ah, I hate before and after pictures, but here you go: Before I’m the one in the black T-Shirt After I’m the one in the grey Polo Shirt After speaking to PPC an... Read more

  Posted on 09 September 2016 HEALTHY LIVING

• The Benefits of Exercising Outdoors

  

  Research suggests that exercising outdoors – in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. Read more

  Posted on 07 September 2016 HEALTHY LIVING

• Joe Rogan Experience #842 – Chris Kresser

  

  Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. Gut flora – Food Cravings Depression Consuming processed... Read more

  Posted on 06 September 2016 HEALTHY LIVING

• 5 Tips for Getting Fit & In Shape

  

  There is a downloadable form to fill in at the end, so don’t worry if this article gets a bit confusing! 1 Set Goals This is a good starting point – what do... Read more

  Posted on 06 September 2016 FAMILY, PARENTING

• 3 Fitness Misconceptions

  

  1. You have to train for at least an hour, two or three times per week to ‘Get in Shape’ Not really. Short, intense workouts can be just as effective. In fact,... Read more

  Posted on 05 September 2016 FAMILY, PARENTING

• Mindfulness Requires Organisation

  

  It’s fantastic living in the moment; but I only seem to manage to do it when playing or competing in sport – when in ‘flow state‘. Read more

  Posted on 13 August 2016 FAMILY, PARENTING

• Active Breaks in North Wales

  

  The wild and wonderful countryside of North Wales has always been a popular destination for avid walkers, with Snowdonia National Park standing out as a haven... Read more

  Posted on 12 August 2016 FAMILY, PARENTING

• How to Live in the Moment: 6 Simple Ways to Practice Mindfulness

  

  It seems in the past few years, everyone is touting the benefits of mindfulness. But what is mindfulness exactly, and how can you benefit from being more mindfu... Read more

  Posted on 10 August 2016 HEALTHY LIVING

• Office Yoga *infographic*

  Sick infographic about office yoga. Excel at office stretching whilst crunching data in your spreadsheets… http://www.jfk-binding.co. Read more

  Posted on 08 August 2016 HEALTHY LIVING

• Does MMA Actually “Dissolve the Ego”

  

  No, not really, well yes sometimes… No, MMA Doesn’t Dissolve the ego because… You never really see a humble jits guy, sharing a meme or video about how great... Read more

  Posted on 04 August 2016 HEALTHY LIVING

• Training Goals

  

  for Brazilian Jiu Jitsu. I’m hoping this will make me more structured and motivated with my training. I’m not too fussed about winning a medal, but it will be... Read more

  Posted on 14 July 2016 HEALTHY LIVING