Geoff Griffiths

LATEST ARTICLES ( 593 )

• WordPress Site Security

  

  Security threats are not just about tangible properties like your house or car, as there are also security threats online. In fact, there are several of them an... Read more

  Posted on 16 November 2016 FAMILY, PARENTING

• Free Weight Loss Book – Pdf

  

  Free weight loss and exercise book – Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the... Read more

  Posted on 03 November 2016 HEALTHY LIVING

• Earthing / Grounding for Health

  

  Interesting scientific paper on this: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ The research done to date supports the concept that grounding or... Read more

  Posted on 31 October 2016 HEALTHY LIVING

• Virtues Spreadsheet

  

  Place Y or N next to each virtue to see if you can improve etc. It’s a great way to try not to be a bellend every day Download the spreadsheet here:... Read more

  Posted on 28 October 2016 FAMILY, PARENTING

• Psilocybin for Depression & Anxiety

  

  Psychedelics Mental Health Psilocybin is found in ‘magic mushrooms’ Disclaimer – eating the wrong mushrooms can kill you! Read more

  Posted on 25 October 2016 HEALTHY LIVING

• Magnesium Supplementation for Anxiety & Muscle Recovery

  

  Anxiety, Neck Tension Headaches As someone who has suffered for years with constant headaches (first world probs), I’ve tried everything from turmeric to cbd... Read more

  Posted on 24 October 2016 HEALTHY LIVING

• Journaling Gratitude for Wellbeing & Mental Health

  

  Wee video I made: Gratitude Choose 3 things that you’re grateful for each day, and express why and how happy it makes you feel. Read more

  Posted on 21 October 2016 HEALTHY LIVING

• Diet for Depression & Anxiety

  

  Key Points *Diet at your own risk. For informational purposes only* Gut inflammation is correlated strongly with depression Cut out sugar refined cards... Read more

  Posted on 20 October 2016 HEALTHY LIVING

• Dr Rhona Patrick – Smoothie #2

  

  Dr Rhonda’s Website – https://www.foundmyfitness.com/ Twitter – https://twitter.com/foundmyfitness FaceBook – https://www.facebook. Read more

  Posted on 11 October 2016 HEALTHY LIVING

• Dr Rhonda Patrick – Antioxidants & Cancer

  

  DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are... Read more

  Posted on 06 October 2016 HEALTHY LIVING

• Dr Rhonda Patrick – Saunas & Health

  

  Saunas can be used to: improve athletic endurance ● prevent muscle atrophy ● improve insulin sensitivity ● increase neurogenesis (the growth of new brain... Read more

  Posted on 05 October 2016 HEALTHY LIVING

• Joe Rogan Experience #854 – Louie Simmons

  

  Louie is a World Famous Powerlifter He created the WestSide Barbell training routine/method. You can download the book / training manual here. Read more

  Posted on 03 October 2016 HEALTHY LIVING

• UFC 205 -Alvarez Vs. McGregor – Keys to Victory

  

  Interesting match up, both guys are the same height – 5ft 9, but Alvarez is much larger – similar frame but almost bodybuilder-esk. Read more

  Posted on 28 September 2016 HEALTHY LIVING

• The Chimp Paradox – Stone of Life

  

  Not really MMA related, but I’ve been meaning to do this for ages In the book the Chimp Paradox – the author suggests creating your own ‘stone of life’ which ar... Read more

  Posted on 28 September 2016 HEALTHY LIVING

• Sodium Bicarbonate for Energy & Recovery

  

  Image Source Baking Soda as a Supplement for Endurance and General Health This is fast becoming my favourite supplement. It’s great for my general aches and... Read more

  Posted on 27 September 2016 HEALTHY LIVING

• The 48 Laws of Power – Summary

  

  These are the most important laws, in my opinion: Law 1 – Never Outshine the Master Act competent, but know your threshold. Never act like you know more than... Read more

  Posted on 24 September 2016 HEALTHY LIVING

• Rich Dad, Poor Dad – Book Summary

  

  Bloke from Hawaii (Robert Kiyosaki)has 2 dads – 1 Biological dad who is a Doctor (and relatively poor) and a step dad who has little education, but become rich. Read more

  Posted on 24 September 2016 HEALTHY LIVING

• Medipen Review – MMA Recovery & Inflammation

  

  Vape like a pro – or Nate Diaz CBD won’t make you Dopey – Blows to the head will So, first off, I was NOT sent this to review for free. Read more

  Posted on 24 September 2016 HEALTHY LIVING

• Tim Ferriss – The 4 Hour Work Week

  

  “Live Anywhere and Join the New Rich” Summary of the 4 Hour Work Week Get paid in Pounds, Live off bahts Set up a business that pays in sterling or dollars. e.g. Read more

  Posted on 24 September 2016 HEALTHY LIVING

• Joe Rogan Experience – Mark Sisson

  

  The Joe Rogan Podcast with Mark Sisson from Marksdailyapple According to Mark’s Primal Eating Plan: Protein take priority “Carbohydrate drives insulin drives... Read more

  Posted on 24 September 2016 HEALTHY LIVING