Family Magazine

Correcting Hunched Shoulders

By Geoff Griffiths @mmatraining1980

Quick post on this which I will update at a later date…

Take a muscle relaxant like Magnesium glycinate

All magnesium is good for relaxing tense muscles, but glycinate is the only form which won’t give you the trots in high doses.

Stretch your Chest

Band Exercises

Rear Delt Flyes

Perform slowly with a squeeze and hold at the top of the movement


Correcting Hunched Shoulders

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