Training Goals
Outcome Goals
- Shoulder Mobility – To be able to grip my hands behind my back By January 1st
- Do 10 Turkish Get Ups with 8kg weight by January 1st
- MMA – Have an effective standing & guard guillotine choke by January 1st
- MMA – Be able to skip, without tripping for 2.5 minutes by January 1st
- Boxing – Be on the balls of my feet constantly for a 3 minute round by Jan 1st
Process Goals – Methods for Achieving the Outcomes
- Stretch shoulders twice per day
- Do Turkish get ups 2 sets, twice per week.
- Drill guillotines
- Skip each week at the gym
- Shadow box daily
Happiness Goals
Outcome Goals
- To Feel More Optimistic
- To Feel Positive more often
Process Goals – How Will I Achieve the Outcome Goals
- Best possible self exercise x 1 per week
- Give gratitude Daily – List 3 things
- Letter of compassion exercise x 1 per week
- Eat Well – no sugar, wheat, dairy
- Yoga x 3 times a week
- Meditate – use gym sessions at work as moving meditation
- Don’t watch/listen to the news
Best Possible Self – Describe your best possible self in 1 year’s time.
e.g “In 1 year’s time, I will be managing all the paid advertising in work and will be chilled as I’ve been practicing yoga everyday. I’ll be sleeping well because my daughter will be sleeping well too!”
Letter of Compassion – Pretend your a friend (of yourself) and write a letter to yourself about your good points and strengths
e.g. Drew you are awesome because you’ve read more books than anyone else in Wrexham and listen to Joe Rogan’s podcasts. You’ve got a large skillset in terms of work and you’re great at coaching people as you’re patient.
In 2018, I’m hoping to get back to deadlifts and some Olympic lifts if yoga loosens my back off enough.
By 2019 I’m hoping to be enlightened.
