Geoff Griffiths

LATEST ARTICLES ( 568 )

• Is Coconut Oil Bad for You?

  

  Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the... Read more

  Posted on 25 August 2018 HEALTHY LIVING

• Infrared ‘Sauna’ Light Review (Available on Amazon)

  

  I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There’s quite a bit of science to back up the claims for... Read more

  Posted on 23 August 2018 HEALTHY LIVING

• Shin Conditioning at Home for MMA & Muay Thai

  

  Shin toughing, shin conditioning, shin rolling, whatever you call it, is a huge aspect of Muay Thai. Checking shins is a horrible, horrible feeling, but try... Read more

  Posted on 11 August 2018 HEALTHY LIVING

• Dr Rhonda Patrick – Vitamin D

  

  Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily... Read more

  Posted on 11 August 2018 HEALTHY LIVING

• Boston Crab Submission in MMA

  This guy pulled off the wall of Jericho, AKA the Boston Crab in an MMA fight: Image Taken from Sherdog.com Forum (probably the best MMA forum in the world,... Read more

  Posted on 10 August 2018 HEALTHY LIVING

• Insert Blank Rows a Regular Intervals

  Need to:   Hold down Alt F11 to bring up VBA.   Add below code: Sub InsertRowsAtIntervals() 'Updateby20150707 Dim Rng As Range Dim xInterval As Integer Dim... Read more

  Posted on 26 July 2018 FAMILY, PARENTING

• NSI 189 Review (Suprising ‘Side Effect’)

  

  NSI 189 is a nootropic drug that is still in the clinical-experimental stages of research. It has been shown in studies to alleviate major depressive symptoms... Read more

  Posted on 17 July 2018 HEALTHY LIVING

• Easy Ways to Increase Positive Energy

  

  Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Read more

  Posted on 01 July 2018 HEALTHY LIVING

• Experience with Psilocybin Mushrooms

  

  Blog Post for Entertainment Purposes Only So I’ve had a range of amazing mental health issues since I can remember, mainly depression anxiety related. Read more

  Posted on 28 June 2018 HEALTHY LIVING

• The Book of 5 Rings Summary

  

  Born in the 16th century, near the end of the Japanese civil war, Miyamoto Musashi was a nomadic samurai who fought in a small number of battles, but dozens of... Read more

  Posted on 22 June 2018 HEALTHY LIVING

• The Book of 5 Rings – Summary

  

  Born in the 16th century, near the end of the Japanese civil war, Miyamoto Musashi was a nomadic samurai who fought in a small number of battles, but dozens of... Read more

  Posted on 22 June 2018 HEALTHY LIVING

• Cardio Hacks for MMA

  

  Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific... Read more

  Posted on 16 June 2018 HEALTHY LIVING

• How to Grow New Brain Cells

  

  MMA is a new sport, established in the 90s (although Vale Tudo NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the lon... Read more

  Posted on 15 June 2018 HEALTHY LIVING

• How to Grow New Brain Cells (6 Potent Hacks) 🤓

  

  MMA is a new sport, established in the 90s (although Vale Tudo NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the lon... Read more

  Posted on 15 June 2018 HEALTHY LIVING

• Top 50 MMA Blogs And Websites For Mixed Martial Arts

  

  Very glad to report, that Blackbeltwhitehat.com has been named as the 28th best MMA blog on planet earth – not too shabby! You can check out the other 49 blogs... Read more

  Posted on 14 June 2018 HEALTHY LIVING

• Dangers of Weight Cutting in MMA

  

  So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an... Read more

  Posted on 09 June 2018 HEALTHY LIVING

• Beastgear Hand Wraps Review

  

  Great Product as ever from BeastGear! As far as handwraps go, they are as good as they get – usual great attention to detail and care in the product from the... Read more

  Posted on 03 June 2018 HEALTHY LIVING

• Intermittent Fasting Diet Plan

  I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before... Read more

  Posted on 28 May 2018 HEALTHY LIVING

• Why is Nobody Talking About Post-Graduate Depression?

  

  I’m a big fan of Stoic philosophy,  so I’m not complaining as such, when I say that money is the main motivation and driving force behind a given university’s... Read more

  Posted on 26 May 2018 HEALTHY LIVING

• Airistech Nokiva Dry Herb Vaporizer Review (2018)

  

  I have NO affiliation with this product or with Amazon. Honest review! Excellent piece of kit. You have to press the on-button 5 times to get it started up,... Read more

  Posted on 16 May 2018 HEALTHY LIVING