Geoff Griffiths

LATEST ARTICLES ( 581 )

• Conor McGregor Workout

  

  Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however,... Read more

  Posted on 07 October 2018 HEALTHY LIVING

• Exercises for Both Strength & Flexibility

  If you compete and train in a martial art, then both strength flexibility are valuable physical assets that you will no doubt want to build develop. Read more

  Posted on 02 October 2018 HEALTHY LIVING

• DIY Muscle Massage Gun (Ideal for MMA & BJJ)

  

  Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation Time 20 mins   Equipment... Read more

  Posted on 29 September 2018 HEALTHY LIVING

• DIY Muscle Massage Gun (Ideal for MMA & BJJ)

  

  Get rid of knots, trigger points and annoying muscles in spasm with a DIY Percussion Massage Gun https://www.youtube.com/watch?v=LuwALFC79W8 Preparation Time... Read more

  Posted on 29 September 2018 HEALTHY LIVING

• Health Benefits of a 24 Hour Fast

  

  Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood... Read more

  Posted on 25 September 2018 HEALTHY LIVING

• Health Benefits of a 24 Hour Fast

  

  Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood... Read more

  Posted on 25 September 2018 HEALTHY LIVING

• MMA Home Workout for Complete Beginners (No Equipment Required!)

  A great all-round body workout that you can do at home. I train a lot at home, sometimes outside, other times in my daughter’s bedroom! Read more

  Posted on 23 September 2018 HEALTHY LIVING

• Chicken Bone Broth Recipe

  

  Bone Broth Time to Cook Preparation Time 10 minutes Cook Time 8-10 hours Ingredients Bones from a cooked chicken (free range, organic) 2 stalks of celery 1... Read more

  Posted on 22 September 2018 HEALTHY LIVING

• Greek Mountain Tea – Review

  

  Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power / cognitive function (study) It is a powerful anti-oxidant (study)... Read more

  Posted on 11 September 2018 HEALTHY LIVING

• Greek Mountain Tea – Review

  

  Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power / cognitive function (study) It is a powerful anti-oxidant (study)... Read more

  Posted on 11 September 2018 HEALTHY LIVING

• Foraging for Food – UK 🥔

  

  Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. Read more

  Posted on 10 September 2018 HEALTHY LIVING

• Do Altitude Masks Work?

  

  £14.99 on Amazon.co.uk – worth the investment? Do Altitude Masks Work? In a word “yes” Altitude masks have 2 main physiological effects: 1. They generate a... Read more

  Posted on 01 September 2018 HEALTHY LIVING

• Are Low Carb Diets Bad for You?

  

  Summary: It Depends on your genetics More research is required Some forms of cancer require carbohydrate as fuel Some other forms of cancer require fats... Read more

  Posted on 27 August 2018 HEALTHY LIVING

• Is Coconut Oil Bad for You?

  

  Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the... Read more

  Posted on 25 August 2018 HEALTHY LIVING

• Infrared ‘Sauna’ Light Review (Available on Amazon)

  

  I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There’s quite a bit of science to back up the claims for... Read more

  Posted on 23 August 2018 HEALTHY LIVING

• Shin Conditioning at Home for MMA & Muay Thai

  

  Shin toughing, shin conditioning, shin rolling, whatever you call it, is a huge aspect of Muay Thai. Checking shins is a horrible, horrible feeling, but try... Read more

  Posted on 11 August 2018 HEALTHY LIVING

• Dr Rhonda Patrick – Vitamin D

  

  Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily... Read more

  Posted on 11 August 2018 HEALTHY LIVING

• Boston Crab Submission in MMA

  This guy pulled off the wall of Jericho, AKA the Boston Crab in an MMA fight: Image Taken from Sherdog.com Forum (probably the best MMA forum in the world,... Read more

  Posted on 10 August 2018 HEALTHY LIVING

• Insert Blank Rows a Regular Intervals

  Need to:   Hold down Alt F11 to bring up VBA.   Add below code: Sub InsertRowsAtIntervals() 'Updateby20150707 Dim Rng As Range Dim xInterval As Integer Dim... Read more

  Posted on 26 July 2018 FAMILY, PARENTING

• NSI 189 Review (Suprising ‘Side Effect’)

  

  NSI 189 is a nootropic drug that is still in the clinical-experimental stages of research. It has been shown in studies to alleviate major depressive symptoms... Read more

  Posted on 17 July 2018 HEALTHY LIVING