Geoff Griffiths

LATEST ARTICLES ( 537 )

• Reduce Stress & Increase Focus with Adaptogens

  

  Adaptogens are herbs or foods, that increase the body’s ability to cope with and adapt to stress. Health, Focus Wellbeing Adaptogens are often used by people... Read more

  Posted on 02 February 2018 HEALTHY LIVING

• Groundology.co.uk Review – Grounding is the New CBD Oil

  

  Increase Recovery, Reduce Inflammation Increase Energy with Grounding Grounding (AKA Earthing) has been dubbed as the biggest health discovery of the 21st... Read more

  Posted on 19 January 2018 HEALTHY LIVING

• Groundology.co.uk Review

  

  Grounding (AKA Earthing) has been dubbed as the biggest health discovery of the 21st century and is thought to provide a range of health benefits for help with... Read more

  Posted on 19 January 2018 HEALTHY LIVING

• Boxer’s Diet & Boxer’s Diet Plan

  

  A boxer’s diet is undoubtedly a crucial aspect of their preparation for a fight. The right nutrition is required to adapt to training stress/stimulus, to recove... Read more

  Posted on 11 January 2018 HEALTHY LIVING

• Boxer’s Diet & Boxer’s Diet Plan

  

  Boxer’s Diet Recover Quicker, Feel Energised Focused with the right Diet A boxer’s diet is undoubtedly a crucial aspect of their preparation for a fight. Read more

  Posted on 11 January 2018 HEALTHY LIVING

• Dad Bod Home Workout

  

  Very sorry, I’ve completely sold my soul and gone topless in this video. I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. Read more

  Posted on 08 January 2018 HEALTHY LIVING

• Dad Bod Home Workout

  

  I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps ... Read more

  Posted on 08 January 2018 HEALTHY LIVING

• January 2018 Goals

  

  Outcome Goal – Increase wellbeing with Earthing Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train... Read more

  Posted on 07 January 2018 HEALTHY LIVING

• Tension Headache Cure

  

  How to Cure a Tension Headache For informational purposes only – I am not a doctor Take a natural muscle relaxant – Magnesium Glycinate – Dose 400mg Take a... Read more

  Posted on 06 January 2018 HEALTHY LIVING

• Alternative Cancer Treatments That Work

  

  Most doctors, government recommendations and mainstream-media publications tend to be a decade behind the actual research…bit of a sweeping statement but in my... Read more

  Posted on 29 December 2017 HEALTHY LIVING

• How to Get Fit in 2018 (Simple Tricks to Get in Shape)

  

  Be Accountable – Excuses are for Children Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a... Read more

  Posted on 29 December 2017 HEALTHY LIVING

• MMA Techniques 2018

  

  Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by... Read more

  Posted on 29 December 2017 HEALTHY LIVING

• Supplements for Allergies

  

  The bane of my life – allergies – terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general... Read more

  Posted on 27 December 2017 HEALTHY LIVING

• Supplements for Allergies

  

  The bane of my life – allergies – terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general... Read more

  Posted on 27 December 2017 HEALTHY LIVING

• Solgar Ashwagandha Review

  

  Not too much to say about this product, other than it’s very good! It’s a great adaptogen for dealing with stress and as well as a promoted of physical and... Read more

  Posted on 11 December 2017 HEALTHY LIVING

• MMA for Beginners

  

  This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. Read more

  Posted on 27 November 2017 HEALTHY LIVING

• Goals for the Rest of 2017

  

  Training Goals Outcome Goals Shoulder Mobility – To be able to grip my hands behind my back By January 1st Do 10 Turkish Get Ups with 8kg weight by January 1st... Read more

  Posted on 14 November 2017 HEALTHY LIVING

• Michael Bisping’s Career

  

  Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen. He’s been a top 5... Read more

  Posted on 13 November 2017 HEALTHY LIVING

• Chin Ups for Beginners

  

  If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your... Read more

  Posted on 11 November 2017 HEALTHY LIVING

• Treating Muscle Pain & Joint Pain

  

  From over-training, to general stress anxiety, muscle pain joint pain are increasingly common complaints. Pain can be a direct cause of depression and... Read more

  Posted on 09 November 2017 HEALTHY LIVING