Ajwbowen

LATEST ARTICLES ( 71 )

• A Self-Supported Ultramarathon to Start the New Year - Cooloola Great Walk

  

  Sweat running down my arms in a constant stream, 35C in the shade (but no shade to be found on the beach) legs like lead, drinking water warm – Happy New Year! Read more

  Posted on 20 February 2015 FITNESS, OTHER SPORTS, SPORTS

• Gear Review - The North Face Enduro 13 Hydration Pack

  

  I have been approached by an established UK based online retailer www.cotswoldoutdoor.com, who now has an Australian presence, to provide reviews on some of... Read more

  Posted on 17 January 2015 FITNESS, OTHER SPORTS, SPORTS

• The Inaugural Blackall 100 – an Ultra Hot Way to See the Sunshine Coast!

  

  After failing to make the start line of the Glasshouse 100 a couple ago because of a gardening induced back injury, I was keen to put that disappointment... Read more

  Posted on 19 November 2014 FITNESS, OTHER SPORTS, SPORTS

• Fusion Compression Running Shorts - What's New Down Under?

  

  It's widely accepted now that compression clothing for running is of benefit, particularly in ultramarathon events where any physiological benefit is... Read more

  Posted on 26 October 2014 FITNESS, OTHER SPORTS, SPORTS

• The NorthFace 100km – a Volunteer’s Perspective and Why You Should Be at...

  

  The North Face 100, in the Blue Mountains, Sydney, is a favourite Ultramarathon of mine. It was my first 100km race, and the even where I have had my best run i... Read more

  Posted on 04 June 2014 FITNESS, OTHER SPORTS, SPORTS

• Win a Free Pair of the Latest Running Shoes from HOKA

  

  If you want to treat your feet, get them into a shiney new pair of Hokas! If you don't want to pay then there is way to get a pair for free, gratis,... Read more

  Posted on 04 August 2013 FITNESS, OTHER SPORTS, SPORTS

• The Real Cost of Running Shoes

  

  I've written previously about using your shoes beyond the prescribed life suggested by the shoe manufacturers. My mantra has been if the shoes feel good, and... Read more

  Posted on 27 May 2013 FITNESS, OTHER SPORTS, SPORTS

• 33 Marathons - as It Happened (and What's Next)

  

  33 Marathons was the first chapter of my Ultramarathon journey, to get a preview of the next chapter have a look here. The report is obviously a considerable... Read more

  Posted on 29 April 2013 FITNESS, OTHER SPORTS, SPORTS

• Making the Best of a Bad Training Session – Dealing with the Unexpected

  

  Often a training run doesn't go to plan, and this can be out of your control. It could be unexpected weather conditions, a gear malfunction, or even getting... Read more

  Posted on 07 March 2013 FITNESS, OTHER SPORTS, SPORTS

• Ultra Marathon Class – You've Gotta Have Base!

  

  I've always been amazed how some ultra runners have the ability to perform time and time again with incredible consistency. They may not be winning races but... Read more

  Posted on 25 February 2013 FITNESS, OTHER SPORTS, SPORTS

• Running the Sunshine Coast Beaches - 80kms of Sand!

  

  Writing up a one off ultramarathon challenge that's not a race has made me realise how much excitement and atmosphere an organised race generates. Read more

  Posted on 07 December 2012 FITNESS, OTHER SPORTS, SPORTS

• GNW 2012 - 175kms of Fun!

  

  As Ultramarathons go, for me there is no better atmosphere than that of the Great North Walk 100s. If has a certain folklore in Australian ultrarunning... Read more

  Posted on 19 November 2012 FITNESS, OTHER SPORTS, SPORTS

• Gear Review - Source Hydration 1.5l Dune Race Pack

  

  With the Australian Ultramarathon season getting into full swing, it’s the right time to be testing and checking your gear, to make sure you have the ideal... Read more

  Posted on 29 October 2012 FITNESS, OTHER SPORTS, SPORTS

• Paleo Snacks - for the Ultra Runner Who Simply Doesn't Have the Time.

  

  When it comes to taking your running seriously there are almost as many diet options as there are shoe options, but one, the Paleo diet has really taken hold... Read more

  Posted on 18 October 2012 FITNESS, OTHER SPORTS, SPORTS

• The Glasshouse 50km – It’s Amazing What You Can Do If You Try!

  

  Family commitments are such that being available for a race on a Sunday is a rarity, so the opportunity to run in the Glasshouse 100 was out for me, but it was... Read more

  Posted on 19 September 2012 FITNESS, OTHER SPORTS, SPORTS

• Stronger Ankles for Trail Running (Inspired by an Egotistical Podiatrist!)

  

  I stood in for a friend of mine in the recent Anaconda Adventure race in Noosa, who had to withdraw through injury. I did the 14km trail run, although it was... Read more

  Posted on 06 September 2012 FITNESS, OTHER SPORTS, SPORTS

• Quality Ultramarathon Training – Running with Purpose

  

  Prior to the Kokoda challenge my motivation to train was lacking, and it hasn’t been great for over a year now. While this isn’t a good thing for my running (an... Read more

  Posted on 21 August 2012 FITNESS, OTHER SPORTS, SPORTS

• Kokoda Challenge 2012 - a 96km Muddy Fun Run!

  

  Last weekend I took part in the Kokoda Challenge 96km team trail race which had a number of firsts for me. Not only is it the first time I’ve participated, but... Read more

  Posted on 24 July 2012 FITNESS, OTHER SPORTS, SPORTS

• You Can’t Beat the Clock (or Look Cool While Getting Your Head Read!)

  

  Yesterday I was invited along to participate in an ultra running study at University of the Sunshine Coast. It was a world first study related to brain... Read more

  Posted on 12 July 2012 FITNESS, OTHER SPORTS, SPORTS

• Trail Running Gear Review – AY-UP Lights - Run the Light Fantastic!

  

  I reviewed a couple of head torch options from Petzel last year, both of which had their place in an ultra runner’s tool kit. While the Petzel was good enough t... Read more

  Posted on 09 July 2012 FITNESS, OTHER SPORTS, SPORTS