Ultimate Hip Flexors | Unlock Your Hip Flexors
Hello Guys, Fitness Yodha here,
Today I am going to talk about the Hip Flexors. First let us know about what are the hip flexors. Hip Flexors are the cluster of muscle located on the top of our high and it's main function is to move the lower part of the body. It helps in walking, running, bending, jumping and etc.We got to know more about hip flexors problems from Mike Westerdal. He is an excellent best-selling national fitness author,specialist in sports nutrition, personal trainer,contributor in Iron Man magazine and the founder of the CriticalBench.com, internet's longest-standing strength site.
What He Says That: Most of us train our body hard and with a proper diet. It ought to be sufficient to keep you healthy and physically strong and emotionally too.
However, there is a threat developing in our bodies that has escaped us… yet which even specialists are not able to identify or don't want to tell you or they take this problem very lightly.
It influences almost everyone, regardless of how active or lazy you are, or how old or youthful you are.
This problem does not only affect our body but our whole well-being.
And when he told me about the problem, I was shocked…
He told us that : Our hip flexors are the main part through which our body moves or runs. It controls our balance, our ability to sit and stand, twist or reach, bend or walk and step.
All these things go through the hips.
It causes a lot of problems in ordinarily healthy and active people when our hip flexors tightens.
Before he reveals how most people are ending up with this problem of having tight hip flexors. He lets us know about how people are facing this hip flexors problem and what kind of problem they are facing and how they are ending up with this huge massive problem.
Let me explain to you all the problems in deep rooted form so that you can understand it properly. These all are the problems explained by Mike Westerdal which I am going to explain to you now!!!
Did You Know That You're Holding You Back....The Most Shocking Thing You Won’t Believe!!!
Here's the answer: Most of us don't know the cause of their problems, which is tight hip flexors.The impact the hips had on the whole body never occurred to the physical body. But due to tight hip flexors it had a worsley effect on the person’s health and well-being and it is not good for the pregnant ladies.We're not just simply discussing a bit of soreness; tight hip flexors are the root cause of problems such as:- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Hips locking up
- Trouble sleeping
- Bad posture
- Sluggishness in day to day life
- High Anxiety
- Circulatory issues
- Digestive problems
- Loss of sexual performance
- Compromised Immune System
- Lack of Explosiveness in the gym or sports
AND THIS IS THE "HIDDEN" MOST POWERFUL... SURVIVAL MUSCLE. WHEN THIS MUSCLE ARE PROBLEM FREE, OUR HEALTH IS ALSO PROBLEM FREE!!!
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MOST POWERFUL PRIMAL MUSCLE OF OUR BODY…THAT YOU DIDN’T KNOW ABOUT
Your hips are the connection between your upper body and lower body. They are located at the center of our body, which helps in movement.While sitting on your hip and lower spine, psoas is the major muscles, two muscles from each they make up the iliopsoas often known as "mighty" psoas. It play such a important function in our body, if it was there our body will not be able to move, sit or stand and etc.,
The only muscle in the our body which is connecting the upper body to the lower body is psoas.
The muscles which are attached to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also connects to the diaphragm, so it is also connected to your breathing, and in which our whole body's sit upon.
The main function of psoas muscles is to create a neutral pelvic alignment and stabilizes the hips and also gives supports to the lower spine and the abdomen also help to supports the organs in the pelvic and in the abdominal cavity and gives you the greater mobility and core strength too.
When it functions well, it has the ability to…
… achieve peak performance day after day.… rapidly loose body fat which is unwanted clings to your body.… train our body in stronger way and also to gain strength faster.… also influence sexual health and sexual life.… to renewed the energy of our body, and keep our mind peaceful.The core activity in your body in related to this muscles only. So, when this psoas muscle tightens or body got imbalance, there are some dangerous problem which flows throughout the body.
And the reason behind this consequences is the sworn enemy of your psoas muscle…
THE CORE ACTIVITY THAT'S MAKING YOU WEAKER,FATTER AND IS ALSO KILLING YOUR SEX LIFE
It may be the foremost harmless activity known to man, but it is also one among the most important dangers to your health. Even if you are the most active of athletes, you'll still suffer from a decent psoas thanks to the quantity of your time you spend every day planted to a chair. Weakness, shortening and tightness develops within the muscle through sitting for extended periods of your time , poor sleep posture and even stress and tension.HERE ARE 3 ways in which SITTING IS KILLING YOUR PHYSICAL AND EMOTIONAL HEALTH
BULGING BELLY SYNDROME
Wonder why your stomach still stands proud albeit you’re hammering the core exercises every day? It's a common myth that bulging belly is thanks to weak abdominal muscles. The real cause is probably going to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the stomach in, supplying you with a robust , flat stomach.FAT LOSS INHIBITOR
As the body "fight or flight" muscle, your psoas muscle are deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or assist you run, fueled by the discharge of adrenaline. However, if your psoas is consistently tight, it signals to the body you're in constant danger, resulting in overworking of the adrenal glands. When it happens, your body suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that weight? Blame your hips also referred to as your "survival muscle"LACK OF SEXUAL PERFORMANCE
Sitting all day causes your hips to become stuck during a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.WHAT YOUR PHYSICIAN ISN'T TELLING YOU…
AND WHAT THEY DON’T KNOW
Diagnosing our body's tight hip flexors is tricky. If you've seen a therapist or physician, chances are they weren't able to pinpoint the issue. Buried so deep within your abdomen, it's no wonder identifying it because the root explanation for any of your symptoms is difficult to try to to . It's why tight hip flexors are left undiagnosed and untreated for much too long, as physicians search for an easier explanation. So understand that this it's not your fault. However, knowing this hands you the facility to finally do something about it before it's too late.
Unlock Your Hip Flexors
WHY "STATIC" STRETCHING ALONE ISN'T THE ANSWER
Knowing you've got tight hip flexors is one thing. Knowing the way to fix your hip flexors is another challenge altogether. If you trust so-called experts on Youtube and online, they'll have you ever believe it's simply a case of holding a couple of static stretches for a period of your time to undertake and lengthen the muscle. Or rolling around with a ball stuck to your hip (as if which will really make any difference). It takes quite a ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage. The reason few people manage to repair their hip flexors is straightforward . It's really a hard area to reach. If you see how the psoas is attached within your body, it's buried deep inside your core making it tough to access. It's a hard muscle to seek out , including train. So it's little wonder why trying to loosen it requires quite an easy static hip flexor stretch just like the one below you've probably tried before. You've probably found you're spending (or wasting) hours of some time stretching this manner only to seek out it's having minimal effect. That's because you would like to attack the muscle from a spread of angles employing a sort of exercise techniques and modalities so as to "unpack" the muscle within the right way. The truth is, you'll learn to release your tight hip flexors on your own. If you think that of your psoas as a mixture safe lock, there are several numbers which will unlock it but they have to be entered within the right order. There are variety of specific movements beyond simple static stretching you'll use to unlock and loosen your hips, legs and back.Our Videos Related To Hip Flexors
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