Top 6 Weight Loss Tips!

Here is a quick post laying out my top weight loss tips!
1) Cut out the junk foods! - no more takeaway's, sweets, chocolate, processed foods
2) Get moving! - get a gym membership or if your on a budget, go for runs/bike rides and home circuits
3) Drink more water! - keeping hydrated is important
4) Eat a higher protein diet! - protein fills you up, which will make you eat less
5) Lots of fruit and veg! - fruit and veg are so good for you and they don't contain tons of calories, just good calories!
6) Ditch the booze! - alcohol has 7 calories per g, which is nearly as much as fat! Just think how easy it is to drink a fair amount of alcohol on a night out... Get rid of it!
These 6 tips will make a huge difference and start shedding those pounds!
Good luck!