While individual levels of peak fitness vary from person to person, the components involved in helping someone reach their peak fitness are universal. Peak fitness can only be achieved when an athlete focuses on three elements: strength training, cardiovascular exercise, and flexibility Workout. No matter what type of athlete you are, or what event you are training for, you should include these three elements into your regular training.
To effective strength train for peak fitness you dont have to bulk-up your muscle mass to become a stronger person. Successful strength training will be comprised of exercises targeted at making your body stronger in areas specifically utilized by your sport or activity. If youre a swimmer for example, your strength training will enhance the work you do in the pool by targeting your arms and pecks in a way that helps you pull yourself through the water more efficiently. Or maybe youre a runner who has been experiencing ankle pain. Your strength training should be focused on gradually increasing the strength in your ankles. Your strength training should work with, not against, your main activity to achieve peak fitness.
Cardiovascular Exercise for Peak Fitness
Most athletes are not at a loss for cardiovascular exercise, so the key here to achieving peak fitness is not quantity, but quality. If youre not constantly incorporating some harder work into your cardiovascular exercise routines your level of fitness will plateau. You can accomplish this simply by incorporating segments of high intensity work in the middle of your cardiovascular exercises. If youre doing thirty minutes of cardiovascular exercise, after a ten minute easy warm up do two minutes at an 80-90% effort, then slow back down for a minute to allow your heart rate to settle down. Repeat for ten minutes, and then finish with a ten minute cool down. When this pattern becomes easier for you, increase the amount of time youre exercising at a higher intensity, or decrease the time youre resting in between. Youll need to change the intensity of your workouts every four to six weeks to maintain your personal level of peak fitness.Flexibility Training for Peak Fitness
Flexibility training will give your body the stance to perform more efficiently as an athlete. The more flexible you are, the less likely you will be to suffer a performance related injury, and the easier your body will adapt to and recover from hard exercise. Flexibility training is important to keep your muscles loose, and will both prevent and alleviate cramping. Aim to stretch for at least ten minutes after each of your strength training or cardiovascular exercise sessions. Like strength training, flexibility training will enhance your bodys ability to perform more efficiently, thus helping you achieve your peak fitness level. How Can A Personal Fitness Trainer Improve Your Results
You don't have to start out by running a marathon, as there are many simple ways that you can work out.
When you promote a healthier lifestyle, the rest of your family will benefit from it too. According to experts, brisk walking on flat surface could help burn lots of calories without really subjecting yourself to muscles strains. Taking care of your self is a very important step towards a healthier life.
By keeping that motivation in the back of you mind, it can help push you to achieve your fitness goals.
It is also advised that a regular exercise regimen be added to your lifestyle. Speaking of lunch breaks, if you're pressed for time try something fast and healthy like a fruit smoothie. Another good way to exercise is in the comfort of your own home. To effective strength train for peak fitness you dont have to bulk-up your muscle mass to become a stronger person. You have to realize that, if youre like most people, you dont have a lot of time in the day to get everything done, let alone workout.
If you cannot afford or want to purchase any of the professional workout machines you can also have a full body workout without them by practicing yoga or pilates.
The fitness gym must be within walking distance of your home or office in order for you to follow a three times a week exercise program or else you will invariably ditch at least a class during the week. In order for strength training to work, you need to work until youre tired, though if youre not used to working your muscles and fitness and not injury is your goal, a little guidance from someone more experienced can help teach you how to properly work your body. Viewing your efforts on a fitness curve can be very liberating. Keeping this goal in mind throughout all of your workouts will serve as your mental guide. That's it , you should keep insanity workout schedule and health maintenance.
