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LATEST ARTICLES BY PAPERBLOGGERS

• Edwin Jackson

  

  , April 2010 (Steven Groves / Wikimedia Commons) "... Read more

  The 01 October 2022 by   Precious Sanders
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• ✔846 Lumen Field

  

  Seattle Sounders 1-1 FC CincinnatiMLSTuesday 27th September 2022Seattle is a seaport city on the West Coast of the United States in the seat of King County,... Read more

  The 02 October 2022 by   Smidrophenia
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• ✔847. Shawbridge

  

  Clitheroe 1-1 Bury AFCFA Cup 3rd Qualifying RoundSaturday 1st October 2022Clitheroe is a town and civil parish in the Borough of Ribble Valley in Lancashire,... Read more

  The 02 October 2022 by   Smidrophenia
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• Spotter Arms for Squat Racks: What Are They, Benefits, and How to Use Them...

  

  Using spotter arms when using a squat rack means you can lift more, lift safely, and protect your lifting equipment. Here’s a deeper look at spotter arms,... Read more

  The 03 October 2022 by   Jessicashaw
  

• Do I Need a Squat Rack? (And Are They Worth It?)

  

  Wondering if a squat rack is necessary for getting stronger and building muscle? The answer is almost definitely yes. Here’s a detailed look at why you need a... Read more

  The 03 October 2022 by   Jessicashaw
  

• How to Use a Power Rack for Bench Press (Plus Benefits and How to Set It Up)

  

  Using a power rack for bench press means you can lift safer and chase bigger numbers on the bar. Here is a detailed look at the best ways to use a power rack fo... Read more

  The 06 October 2022 by   Jessicashaw
  

• Rogue RML-490 Power Rack Review | The Strongest Budget-Friendly Rack for Home...

  

  The Rogue RML-490 is an absolute beast of a power rack. Here’s a full review of the RML-490, who it’s for, pros, cons, and comparable alternatives. Read more

  The 06 October 2022 by   Jessicashaw
  

• How to Do Hip Thrusts on a Squat Rack

  

  Using a squat rack for hip thrusts is a great way to improve stability and safety when doing this glute-buster of an exercise. Here’s how to use a squat rack fo... Read more

  The 06 October 2022 by   Jessicashaw
  

• 2022 MLB Wild Card Schedule

  (dcJohn/Flickr/Wikimedia Commons) "... Read more

  The 07 October 2022 by   Precious Sanders
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• How to Do Cable Machine Glute Kickbacks: Benefits, Muscles Worked, and Variations

  

  Cable machine glute kickbacks are an awesome way to build stronger glutes, hamstrings, and hips. Here’s a deeper look at the benefits of this exercise, how to d... Read more

  The 11 October 2022 by   Jessicashaw