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Ingredients
Frozen strawberries. I also like using mixed berries.
One banana
Diet 7 Up
2 Tbsp of Chia Seeds
Glass of crushed ice
I usually start by setting out the berries when I first wake up so they can defrost. By the time I finish getting ready, they are ready to use. I add about half of the berries (I generally use around a cup for the whole thing), some of the crushed ice, 7 Up and a few pieces of the banana. I turn the blender on and make sure it mixes well. Then I add the chia seeds, the remaining fruit, ice and more 7 Up. I finish blending and pour in a tumbler.
Since I am staring to eat healthier, I am going to add a section on my blog called "Internal Beauty" so I can share some easy, healthy recipes and overall health related posts. Let me know what you think of this idea in the comments section.