Fitness Magazine

Potassium: The Ever Important Sidekick

By Kyle Knapp @Kyleknapp5
IMG_0216.JPGJust like a movie, musical act or superhero duo where headliners get all the glory but it’s often the supporting people that really make it work, potassium has been flying under the radar all this time while sodium, in a glorious rise to fame, has gotten all the attention. Sodium and calcium seem to get all the publicity these days but magnesium and potassium are the ones that really hold the body together and make their mineral counterparts work properly. Since I’ve already covered sodium, calcium and magnesium I figured it was time to give potassium it’s much deserved time under the spotlight…

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