Healthy Living Magazine

Pomegranate: Benefits for Skin and Hair

By Fitness Yodha

 Pomegranate: benefits for skin and hair

The antioxidants in pomegranate make this suggestive autumn fruit a powerful elixir for the skin. Discover how its rejuvenating effect helps to keep it smooth and well cared for.

Pomegranate is currently experiencing a renaissance in the hands of natural cosmetics, which has chosen it as a star ingredient in creams, facial and body oils, shower gels, shampoos, and other products that are very suitable for mature skin.

Pomegranate: Benefits for Skin and Hair

The pomegranate is an extraordinary fruit. It appears to be crowned and when opened it shows a collection of rubies. It is not surprising that it attracted sages, poets, and therapists as symbols of beauty, femininity, and longevity. Since ancient times, it has been prized for its flavor, for being healthy, and for its usefulness in skin and hair care.

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Its edible part or arils, the showy crimson grains, contain polyphenols, including flavonoids such as anthocyanins and quercetin.

These compounds, with high antioxidant power, offer the body protection against certain types of cancer and degenerative and cardiovascular diseases, and may also explain their effect on the skin and hair.


Various cosmetic ingredients are obtained from the pomegranate, such as seed oil and extracts of the grain or aril, of the white skin that separates them or of the bark. Each of these raw materials has peculiar properties.

White fur, for example, is astringent, reducing pore size. This is ideal for combination or oily skin, as it prevents the appearance of blackheads, pimples, and acne.

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The peel is revitalizing, since it stimulates the metabolism of the skin, firming it and strengthening its blood capillaries. The extract is indicated to treat melasma or dark discoloration of the skin in areas exposed to the sun, a very common skin disorder associated with estrogens and progesterone, which affects more pregnant women, those who take birth control pills, and young women with tan skin tones.

On the other hand, the peel extract is rich in tannins, which improve the adhesion of the dyes to the keratin of the hair and enhance its tone and shine. Hence it is used in reddish natural dyes.


The oil that is extracted from the dried arils, with the seeds inside, is highly valued. It takes a half-ton of grenades to obtain a liter of oil by cold pressing, which justifies its price.

It is made up of essential fatty acids such as gamma-linolenic acid from the omega-6 family and punic acid. This substance, exclusive of pomegranate and suitable for mature skin, is a great anti-inflammatory, regenerates the skin, calms irritation, and relieves eczema.

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  • For four uses, 100 g of white clay, 3 tablespoons of extra virgin olive oil, and the juice of a pomegranate are prepared.

  • The three ingredients are mixed until obtaining a creamy texture.

  • The mask is applied to a clean and dry face, avoiding the eye contour

  • It is left to act between 15 and 20 minutes and is removed with plenty of warm water.

  • A toner is then applied to the face, and finally a day moisturizer. If the toner and cream also contain pomegranate, the effect will be enhanced.

What is left can be kept in an opaque glass jar, kept in the fridge for a few weeks. After applying the mask, it is better not to come into direct contact with sunlight.


The antioxidants in pomegranate fight free radicals, the main cause of skin aging, and stimulate fibroblasts, the cells that produce collagen and elastin, essential for keeping skin supple and supple.

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Pomegranate oil, for its part, reverses and prevents premature aging caused by environmental agents. According to a study by the University of Michigan, it stimulates the proliferation of keratocytes, the cells that predominate in the skin.

Thus it strengthens it and favors its healing in case of injury. In addition, like all oil, it helps keep the skin hydrated. It is also useful as a protective shield when the cold begins, as it helps the skin to adapt to changes in temperature between the cold outside and the heated air inside.

The oil massages Granada are a luxury and reduce muscle fatigue. They also serve to treat the discomforts of menopause.

For this, it is also recommended to consume pomegranate as food. It is rich in vitamins A and B6, as well as calcium, phosphorus, and manganese


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