Diet & Weight Magazine

OMG 30 Days Away

By Veganfitnesscompetitor
This is so very exciting, and also, a wee bit stressful.
Though my early morning cardio has been going really well. My personal trainer said I should do steady state, for fat burning. According to the chart on the treadmill, fat burning cardio for my age is about 123 BPM. That is surprisingly VERY easy cardio, so a lot of my cardio right now is that "lazyass cardio," that type of cardio that when I see someone doing it, I'm like "what a lazy piece of crap." Now I'm that lazy piece of crap.
As an example of 123 BPM cardio is a slow walk of 3.5 at a 6% incline. So basically, it's walking up a slight hill.
Makes it easier to read and watch TV when you do lazyass cardio.

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Five Tips To Plan A Summer Vacation

    Five Tips Plan Summer Vacation

    Summer is just around the corner and I have my travel shoes on. This year I plan to work through my remaining U.S. States. However, the time between Memorial Da... Read more

    The 26 May 2018 by   Tanvi Rastogi
    FASHION
  • Tvakh 5% Vitamin C Glow Booster Exfoliating Water

    Tvakh Vitamin Glow Booster Exfoliating Water

    Tvakh 5% Vitamin C Glow Booster is a leave on Exfoliating Water that fights mild to moderate acne, scars and uneven skin tone unveling visibly glowing and... Read more

    The 26 May 2018 by   Megha Saundaryasansar
    FASHION, HAIR & BEAUTY, LIFESTYLE
  • “Bip” the Player Meets “Bip” the Cat.

    “Bip” Player Meets Cat.

    Around Fall 2001 I was moving in to a new place with my girlfriend at the time; she was 21, petite, had short red hair, a great sense of humor, loved to eat... Read more

    The 25 May 2018 by   Gary
    BASEBALL, SPORTS
  • Life Abroad: What Lurks in Dark Corners

    Life Abroad: What Lurks Dark Corners

    Something creepy happened to me while I was innocently living the expat life in Moldova a few years ago. Yes, Moldova is a country. The capital is... Read more

    The 25 May 2018 by   Miss Footloose
    EXPAT, TRAVEL
  • Which Works Better, Low Carbs Or Low Calories For Weight Loss?

    Which Works Better, Carbs Calories Weight Loss?

    Although women are on the eternal search to find a fast and easy diet, we often find that weight loss just doesn’t work that way. Read more

    The 25 May 2018 by   Tapang786
    LIFESTYLE
  • Dangers of Using Nail Polishes

    Dangers Using Nail Polishes

    Beauty products have become a very important part of our lives, and they are not just confined to the female population. They include cosmetics which are... Read more

    The 25 May 2018 by   Monika
    HAIR & BEAUTY
  • 3 Simple Ways To Protect Your iPhone

    Your iPhone is more than just a phone. People who’ve been using an iPhone will agree to the fact that “If it’s not an iPhone, it’s not an iPhone”. Read more

    The 25 May 2018 by   Gadgetscanner
    GADGETS, TECH