Here are a couple of quotes to get you through the day if befriending your body is hard to do!
Physical appearance has little to do with your confidence in your body. Self-image determines body confidence. Who you are on the inside and how satisfied you are in life determines the degree to which you accept your body.
Here’s another one…
The way you imagine a body is the foundation for how it responds physiologically. It determines your relationship to the food you eat, and the kind of body you’ll create.
Have a happy day!
Pamela Brown
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