Fitness Magazine

New Creations and a New Workout

By Gothextramile @thextramile

For some reason I feel like I have so much information to relay to you all right now. I’m probably over exaggerating as usual ;D

Okay, so before I get to what I really want to talk about, I have a new smoothie recipe for you all. I understand I just had a blog post about fall and what I love about it and then I turn around and make a summer salad. Now I am turning around and making smoothie bowls. I’m obviously as indecisive as it gets but since I live in Florida and it is still warm, I have an excuse:)

017

021

Into the mix went:

  • 1 Cup Almond Milk
  • 1/2 Frozen Banana
  • 1/4 Cup Frozen Mango
  • 1/2 Cup Frozen Raspberries
  • 1 Scoop Vanilla Protein Powder

It’s as easy as that. It was awesome. Topped with some granola and Quaker oatmeal squares.

~~~~~

Workout

My workout today was intervals on the treadmill and a lower body workout. I can’t tell you how long it has been since I last focused ONLY on my legs at the gym. I usually do a full UPPER body workout or I do a FULL BODY workout. My legs were craving some attention!

Quick Treadmill Interval Workout

Minutes

Speed

1-3 4.0

3-8:30 20 sec @ 9.0, 40 sec @ 4.5

8:30-10 4.5

10-20 20 sec @ 10.0, 60 sec @ 4.5

I then walked for about 4 more minutes at 4.5 speed and a 12.0 incline. I finished 2.30 miles in total.

Lower Body Workout

Adapted from Fitnessista.

  • Lunges (15 on each side)
  • Jump Squats
  • Calf Raises (15)
  • Hip Thrusters (15)
  • Jumping Lunges (30 seconds)
  • Sumo Deadlift (15)
  • One legged Deadlift (15 each leg)

I repeated this twice and upped my weight by 5 lbs. each time.

Already feelin’ it! I foam rolled once I got home:)

 

Dinner

The other day at the store, I picked up a whole wheat pizza dough from the Publix Bakery and today was the last day we could use it before it went bad.

Homemade pizza was on the agenda for tonight!

I LOVED pizza when I was younger but as I grew older I pretty much stopped eating it because I thought it was too fattening. Ridiculous, I know. However, I love making pizza at home because you can put whatever you want on it and it comes out extra delicious to me!

035

Add sauce

036

Add cheese

038

Fresh Tomatoes

039

Leftover chicken sausage

040

Spinach & Spices

Put into a pre-heated oven at 400 degrees for about 20 minutes.

042

 

Now, if only I didn’t forget to spray the pan with cooking spray, it would’ve turned out perfect. I am still a natural blonde so yes I really did forget. It was still good even though some of the crust got stuck

:)

 

Time for gossip girl and dancing with the stars!

 

Favorite show right now?

Do you make pizza at home?

Do you split up your strength workouts or do total body?


New Creations and a New Workout
New Creations and a New Workout
New Creations and a New Workout
New Creations and a New Workout

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Big Food Giants Manipulate Public Health Policy in China

    Food Giants Manipulate Public Health Policy China

    Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth. And, it... Read more

    The 15 January 2019 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Jewellery for a Precious You

    Jewellery Precious

    Jewellery is always close to a woman’s heart. It completes her look and boost confidence. Considering the changing trends in jewellery fashion, it becomes... Read more

    The 15 January 2019 by   Dr.jenifer Sayyed
    LIFESTYLE
  • Rajshri Productions’ Next Is A Film On Friendship | Hum Chaar | Trailer

    Abhishek Dixit’s debut feature film Hum Chaar is a Bollywood film made under the banner of Rajshri’s film. Hum Chaar is written and directed by Abhishek Dixit. Read more

    The 15 January 2019 by   Themoviean
    ENTERTAINMENT, MOVIES
  • Saint Paul the First Hermit

    Saint Paul First Hermit

    Today is the feast day of Saint Paul the hermit. This is a sweet and delicate Oatmeal Bread topped with rolled oats and naturally sweetened with agave. Saint... Read more

    The 15 January 2019 by   Veronica46
    FOOD & DRINK, RECIPES
  • Irupathiyonnaam Noottaandu | Teaser | Pranav Mohanlal | Arun Gopy

    Arun Gopy’s Irupathiyonnaam Noottaandu is an upcoming Malayalam action-drama feature film starring Pranav Mohanlal and Zaya David in the lead roles. Read more

    The 15 January 2019 by   Themoviean
    ENTERTAINMENT, MOVIES
  • A Year Of Body Positivity

    Year Body Positivity

    Last January, as I sat there on New Years eve all set to make the same old resolutions I've made year after year for as long as I can remember, I realised how... Read more

    The 15 January 2019 by   Sparklesandstretchmarks
    DIARIES, SELF EXPRESSION
  • Garden Bloggers Bloom Day – Jan 2019

    Garden Bloggers Bloom 2019

    Euphorbia rigidaWhen I went out to take the photos for this blog post I was surprised at how much was in flower dotted around the garden. Read more

    The 15 January 2019 by   Patientgardener
    GARDENING, HOME