
But how do I find the time to run daily when life seems so full? Here are my five tips.


3. Do not feel guilty. It is okay and right to take time for yourself each day. Do not feel guilty about doing it because in all reality, do you think others are going to give up things they want to do all the time for you? Why should you constantly give up taking care of yourself? And when you do take care of yourself, you are a better person in all aspects of your life. You are worthy of your own attention, love, and care.

5. Listen to your body. I can't promote any fitness routine and list tips without emphasizing the importance of really listening to your body enough. It will tell you what's up. There is pushing it and pushing it too far. Don't go too far. That is when injuries occur. And get rid of that silly ego that wants you to always go longer and faster. It is okay, and I strongly recommend, going slow on a regular basis. Your body will thank you and reward you with more running/fitness time!
Daily Gratitude: I am thankful for my time each day.
Daily Affirmation: I am balanced in life.