Food & Drink Magazine

Meatless Monday: Spinach, Mushroom and Onion Mini Frittatas

By Fitnspicy @fitnspicy

Considering that I subscribe to way too many magazines it’s hard to remember what inspired me to come up with a recipe. As I write a recipe down I look at an article for ideas and make lots and lots of tweaks. But sometimes I find a recipe that only needs a few things. Enter Spinach, Mushroom and Onion Mini Frittatas. Found in Clean Eating and I only made 2 small changes.

 

This makes enough to serve 3 for dinner or we ended up with a few leftover that I ate for breakfast the next day. Bonus that these are good hot or cold and if you were so included could make them really mini frittatas for a party appetizer.

 

Spinach Mushroom and Onion Mini Frittatas (1 of 3)

 

Spinach Mushroom and Onion Mini Frittatas (2 of 3)

 

Spinach, Mushroom and Onion Frittatas

 

Meatless Monday: Spinach, Mushroom and Onion Mini Frittatas

by A Fit and Spicy Life

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Keywords: entree breakfast vegetarian

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Ingredients (Serves 3)

  • 3 eggs
  • 3 egg whites
  • 1/2 cup milk
  • 3 tbsp parmesean cheese
  • 1/4 of a small onion, finely diced
  • 1/4 cup chopped mushrooms
  • 2 large handfuls spinach, chopped
  • Nonstick Cooking Spray
  • Salt/Pepper

Instructions

Preheat oven to 375. Spray a muffin tin with cooking spray.

In a large bowl whisk together eggs, milk, cheese, onion, mushroom and spinach.

Pour into muffin tins and bake for 15-18 minutes.

Serve warm or cold.

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