Fitness Magazine

Magnesium Gummies for Both Adults and the Underage

By Kenin Bassart @Constantramble

You know what? Such a thing does exist, and most people have been on it lately. So, giving it a try is pretty amazing, since it can put both a child and an elder to sleep within a few minutes – or even seconds, depending.

Good Reviews

Seriously speaking, everyone who has had a taste of these gummies had something good to say. The last words are always – it’s so delicious.

It’s not Magic – It’s Real

While there are other recipes such as Vitamin C and the rest, turning magnesium supplement into a chewable gummy can make a lot of difference – health-wise. Do you know that magnesium and maybe a little addition of gelatin can change to a natural calming nutrient for kids?

What’s More?

Adding a couple of other ingredients to magnesium and gelatin will transform everything into a candy-like sweet gummy. This recipe can’t be magic, even though it seems like one. These type of magnesium gummies do calm the kids and is an anti-anxiety remedy for adults.

To conclude this introduction, magnesium gummies are a natural relaxant and any time you taste them is bedtime.

How on Earth Can a Mere Gummy Calm Someone?

Magnesium Gummies for Both Adults and the Underage
First, it’s not a mere gummy, there is this thing called magnesium, and it assists your so-called mere gummies. When these gummies form through the mixture of magnesium, it does the following –

  • Magnesium gummies relax the muscles of kids naturally and is also a powerful stress antidote.
  • It plays a lot of physiological roles which has something in common with the nervous system.
  • Magnesium calms the nerves by regulating overactive impulses in the nervous system.
  • For adults who are always stressed out, maybe after work or something of that nature, this can be your natural anti-anxiety remedy.

To Prove It

A French study reported that a magnesium supplementation regimen was enough to improve the health conditions of a significant number of participants with an anxiety disorder.

  • Magnesium mobilizes calcium out of a person’s muscle tissues to subdue stress and stimulate muscle relaxation.
  • It also releases tension and makes the muscles effective.

How to Prepare Magnesium Gummies

Magnesium Gummies for Both Adults and the Underage
In this section, we will discuss what you need to make your homemade gummies like you’ve been on it all your life. This list contains all the gummy-making steps. After practicing and learning the procedures, you may adjust the recipe to suit your needs and taste as well.

Follow these instructions –


  • A ¾ cup of juice. Organic lemonade is preferable because it works perfectly with some certain flavors of magnesium.
  • Three tablespoons of powdered grass-fed kosher gelatin and if you like, you can opt for porcine variety.
  • Five tablespoons of powdered magnesium citrate – this flavor is tasty, almost everyone appreciates it.
  • One tablespoon of sweetener. You can make use of sugar or honey. Your age should determine which is healthy for your intake.
  • A pinch of sea salt will do, but due to our different hormonal balance, add as much as you desire.


Since this is not the usual routine of tea preparation, pay attention because the rules are teensy-weensy tricky. And they are:

1- Fetch a Bowl

Generally, no one ever mixed anything in the air, except a trapped air in the oxygen box. So get a medium or large bowl, pour cold juice in it and slowly add the magnesium powder. Doing this produces foams, so it is advisable to add one tablespoon at a time and wait for the foam to subside – maybe after a few minutes. Keep repeating this step until its all in the bowl with minimal foam.

2- Pour the Mixture in a Saucepan

When you finish with mixing juice and magnesium, pour the mixture into a saucepan and sprinkle the gelatin powder over it. Allow the gelatin powder to stay over the magnesium mixture for some minutes so that it will bloom and absorb the liquid. If it doesn’t bloom properly, your gummies will form an icky, gritty texture.

Stir While It is Cold

After some minutes, the mixture will begin to gel, forming a wrinkly mass which shows you are doing it right. While the entire magnesium mixture is still cold, stir until there is no more white powder on top of the wrinkly mass. You can only move to the next step when there are no traces of white powder at all.

3- Make Use of a Burner

Light your burner to a temp that is not too high and heat the mixture until it begins to liquefy. Then, that’s the time to dissolve the sweetener and salt inside the magnesium mixture. While you are at that, remember not to stir too much, or it will foam like when you mixed juice with the magnesium powder.

Be Patient

But even if it does foam, there is no cause for alarm – whatsoever. You know the old saying – what goes up will surely find its way down. It also happens when mixing. Like a sprinter hoping to win a marathon race or get to the finish line, you will need to be patient. Only then will the foam go away.

4- Pour It into a Measuring Cup

This time around, get a glass measuring cup and pour the liquid gummy mixture in it. Use the spatula to scrape each side of the saucepan and make sure that every content finds its way into the cup.

Check If It’s complete or Not

If the liquid in the measuring cup is still up to ¾, then it will fit into the silicone – this is our next point. But if it’s not up to a ¾ cup of liquid as it was in the first instance, then some of the liquid contents must have evaporated into thin air. If this is the case, add a little juice to the liquid.

5- Get a Silicone

Get something hard and portable like a cutting board or a large plate and set the silicone mold on it. Use a large plate that won’t let the mixture spill while putting it into the fridge. Don’t hurry – take your time to pour the mixture into the silicone.

Whether it’s mold or a baking dish, you should be able to cut out squares after freezing.

6- Keep in the Fridge to Block

Reserve the silicone mold in the refrigerator for 30 minutes if that is enough or you can extend the time to get the desired result. After refrigerating, separate the mixture from the molds and slice them carefully into squares.

The Dosage of Magnesium Gummies

Following the above procedures and using the same amount of ingredients will make a total of 35 gummies which is about 69 mg of magnesium per one. The minimal guideline says you should take not more than 400 mg of magnesium per day. Do this without further questions to avoid sickness from knocking on your door the next morning.

How Magnesium Citrate Works on Constipation, Plus a Caution on Its Excess Usage

Magnesium Gummies for Both Adults and the Underage
Every one of us must have had the experience of constipation at a point in our lives. Such experiences have led some into using magnesium products like magnesium citrate to form a constipation resistance.

Words of Caution

A good doctor will tell you that you wouldn’t want to take magnesium citrate without knowing how it works and its side effects.

Be extremely careful, okay – its not every constipation that requires the use of magnesium citrate. So, one can stay off complication by avoiding it and choosing other alternatives.

What Causes Constipation in the First Instance?

What is Constipation?

Constipation happens when someone stays for one full week only to experience fewer than three bowel movements. When this happens, the stool becomes hard or lumpy, making it difficult to pass through.

Replace them with Alternatives

In many cases, taking a low fiber diet, immobility, or considering a doctor’s advice is always a better option than the use of magnesium citrate.

The Function of Magnesium Citrate

As a medicinal remedy, magnesium citrate plays the role of pulling water from different parts of the body system and sending them to the intestines. The water then combines with the lumpy or hard stool and makes it easy to pass.

The medical sector refers to medications that follow the same pattern of healing as osmotic laxatives. However, the correct use of magnesium citrate may sometimes turn to a simple remedy to occasional constipation.

Is Magnesium Citrate the Best Choice?

Kids can enjoy magnesium gummies all they want. But this one – this magnesium citrate will never be their thing. Even adults who are eligible to use it must be free of health issues and are familiar with taking it from time to time.

Take Liquid Contents

If you must take it as an adult, you must understand that it pulls water from almost every part of the body. So, you need to drink a lot of water and if possible, additional fluids. Only by taking these all day long will you free yourself from dehydration.

Facts About Magnesium Citrate

  1. People receiving an ongoing treatment or treating chronic constipation does not in any way require magnesium.
  2. Too much intake of magnesium leads to excessive dehydration and also causes electrolyte imbalances.
  3. Before doctors operate, they often use higher doses of magnesium citrate to clean colon.
  4. Due to its powerful effect on takers, one must go through the manufacturer’s instructions before ever taking magnesium citrate.

Side Effects

While you are thinking of using magnesium citrate as a constipation remedy, don’t forget that it also has side effects. Taking too much of it may cause the following –

  1. It causes stomach cramps.
  2. Magnesium citrate leads to intestinal gas.
  3. It also affects electrolytes change in the blood.
  4. The stool may turn out watery or loose when it finally comes out.
  5. Taking magnesium citrate causes diarrhea.
  6. While taking this medication, stay clear from drinking alcohol, or it will worsen the intestinal side effects.

But of a truth, the side effects it has on healthy people are always mild and minimal.

Calcium Gummies

Magnesium Gummies for Both Adults and the Underage
Calcium intake, as we all know, assures strong and healthy bones. It also prevents debilitating bone diseases such as osteoporosis. Nevertheless, diet alone can not provide enough calcium for the body.

As a result of that, opting for calcium supplements like gummies are an easy, convenient way to increase your calcium intake on a daily.

Calcium Many Forms

There are different forms of calcium supplements such as capsules and liquids, but the most common types are tablets and gummies. And that is our center of concentration.

If you are among those who scare off when calcium capsules come on board, then tablets and gummies will sure, keep you at home.

Calcium Tablets

Tablets are not as bitter as capsules, so it is much easier to swallow. Just that it takes time to dissolve in the stomach.

How Manufacturers Make Tablets

Manufacturers of calcium tablets make them small for easy swallowing by compressing the ingredients under immense pressure. Sometimes, they even use glue on the tablets to keep them from crumbling.

But don’t give it a second thought as there is another way to get tablets to dissolve and work faster. You can skip taking them in solid form and dilute with water before giving them to the kids. This way it dissolves quickly inside the body.

Calcium Gummies

At first, it was only kids who delighted in taking calcium gummies. But these days, due to its sweet taste and chewable texture, it is increasingly becoming popular among adults.

Both adults and kids find calcium gummies handy because it is an alternative to swallowing bitter pills. But, do you know why gummies taste that sweet? It’s sugar content, and artificial colors are high to the brim.

Calcium Side Effects

Their candy taste and appealing looks make them easy to consume. But anyone consuming excess calcium gummies should know that they can lead to gastrointestinal issues. And what is more? You can never use sugar to maintain the health of your bones.


Magnesium gummies or gummy vitamins come in a variety of fruity flavors and colors which make them easy to take. Even though most people don’t fancy taking them, kids and some adults find a use for them.

How can one consume tasty gummies and at the same time reduce sugar intake? There are low-sugar brands out there whose aim is to help people reduce sugar intake.

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