A lot of people don't know how to cook, and the vast majority of them aren't interested in cooking, but you will want to be if you want to get in shape. By getting to know the food you eat, you will be able to take your game to the next level.
The fact that a lot of people aren't interested in cooking simply means one thing - people are eating convenience food (very unhealthy). Ready meals, takeaways and fast foods are high in salt, sugar and fat, which are not good for fat loss or muscle gain.
What if you want to cook but genuinely don't know how to?
My advice is to buy a few cooking books - you can buy healthy cooking books on Amazon for a small amount of money. This way you will be able to cook up some healthy, tasty meals for yourself and your family/friends. Nobody is born with instant knowledge of how to cook, so everyone has to learn at some point, if they want to of course.
I honestly do believe that if get yourself cooking, you will learn to love it. Knowing how to cook healthy meals will benefit your health and your physique, which is awesome! Also, cooking healthy, tasty meals for friends and family is a very satisfying thing to do. Cooking has become more popular over the last few years, which is great! I highly recommend it.
As mentioned, by getting to know your food better, you will be able to make far better gains, both with your health and physique, so give it a try!
Lee Gregory Fitness
