Fitness Magazine

Liquid Vitamin C: Benefits and the Main Sources

By Kenin Bassart @Constantramble

Do you remember the last time you had a common cold? If you have ever had a cold and informed your friend about it, they will tell you to take liquid vitamin C. Also referred to as ascorbic acid, liquid vitamin C is one of the most important minerals you need in your body. This great vitamin has a long history and its benefits go beyond the common cold.

When you fail to get enough Vitamin C in your body, the functioning of your immune system will be impaired. Luckily, there are so many sources of Vitamin C such as the oranges, strawberries and vegetables such as spinach.

Before you get to the grocery shop to get a packet of liquid vitamin c, it is important to know more about it especially the ways in which it works to boost your immunity. In this article you are going to learn all you need to know about liquid vitamin C. Let us get started.

What is Liquid Vitamin C?

Liquid Vitamin Benefits Main Sources
It is a great water-soluble nutrient found naturally in some fruits and vegetables.  It plays a great role in most of the reactions taking place within your body. As a human being, we do not have the ability to manufacture liquid vitamin C but the animals have the ability to manufacture the nutrient.

Given that the body cannot produce liquid vitamin C, it is important for human beings to obtain the nutrients from green fruits and citrus fruits. It can also be obtained from liquid vitamin C supplements found in shops.

Vitamin C is also a great anti-oxidant which can damage the free radicals within your body. If these free radicals are not destroyed, they can build up in your body and lead to other complications such as cancer and arthritis. Free radicals are also associated with aging meaning that if you take liquid vitamin c, you will look younger.

There is also research being carried out on the amazing benefits of vitamin c and there is a high likelihood that the benefits of liquid Vitamin are much more than you think.

How Much of the Liquid Vitamin C Do You Need in Your Body?

That seems to be a good question. Well, there is so much information on the right amount of liquid vitamin C you need in your body. In most of the research carried out, the experts only give an opinion on what they think is the right amount of liquid vitamin C.

The best way of making sure you are getting the right amount of vitamin c within your body is by taking many fruits and vegetables. If you find it difficult, you can take the dietary supplements of vitamin c such as liposomal vitamin C liquid.

In another research carried out, it was revealed that one needs to take around 500mg of Vitamin C in a day. Now I know that will be quite difficult but as mentioned above, you can get all these by taking plenty of fruits and vegetables. If you find it difficult, you can still stick with the RDA of 90mg for men who are above 19 years and above and for women it is 75mg.

What Will Happen if I Do Not Have Enough Vitamin C?

Liquid Vitamin C: Benefits and the Main Sources
There is no serious deficiency of Vitamin C reported but in rare cases, the deficiency of liquid vitamin c can lead to scurvy. It is also important to note that when you are breastfeeding or pregnant, you will require high amounts of Vitamin C. Smoking can also affect the rate of absorption of vitamin into your body.

What are the Common Sources of Vitamin C?

  • Kiwi Fruits, Strawberries
  • Citrus Fruits- Limes, Oranges and their juices
  • Potatoes
  • Green Vegetables such as Broccoli
  • Papaya
  • Capsicums
  • Green Pepper

What are the Benefits of Liquid Vitamin C?

Functioning of Your Brain

Liquid Vitamin C: Benefits and the Main Sources
Liquid vitamin C plays a great role in the functioning of your brain. The brain has a higher concentration of vitamin C and it can maintain the higher concentration even when the other parts of the body have a deficiency of liquid vitamin c.

One of the common symptoms associated with scurvy is depression. Depression begins in the brain and it happens when the brain has been deprived of enough vitamin C. Here are common functions of vitamin C in your brain.

  • Promotes neurotransmission
  • Reduces the reaction of oxygen molecules and prevents damage of the neurons.
  • Helps in the development and strengthening of the neurons.
  • Can play a great role in the prevention of Alzheimer’s Disease.
  • Maintains the functioning of the vascular.
  • Used as a cofactor in the manufacture of neurotransmitters.

Can Boost Your Moods

If you always get up in the morning happy and after a few hours your moods change and you become so unhappy, you need liquid vitamin c. This might be surprising but experiments carried out show that there is indeed a relationship between vitamin c liquid and mood.

A study carried out on high school students demonstrated that there was decrease anxiety when they took vitamin c liquid for about two weeks. The decrease in the anxiety levels led to improved performance. In another research carried out on the hospitalized students, it was realized that deficiency of vitamin c made them feel fatigued and depressed. However, they showed great improvement after they began taking vitamin c liquid form.

Liquid Vitamin C and Libido

Vitamin C liquid can also increase your sex drive. Research carried out indicates that increasing the intake of vitamin c can greatly improve your sex drive. Research shows that the intake of liquid vitamin c can increase sperm motility.

In research carried out in 2006 to illustrate the role of vitamin c in increasing sperm mobility, infertile men who were otherwise healthy were used. During the trial, the participants were given vitamin c at the proportion of 1000mg twice a day for about 2months.

After the research, they noticed an improvement in sperm motility. They concluded that indeed liquid vitamin c in liquid form can increase fertility.

Strong Immune System

Liquid Vitamin C: Benefits and the Main Sources
This is the most popular benefit of liposomal vitamin c liquid. As we mentioned at the beginning of the article, liquid vitamin C is a great way of preventing your regular cold flu. There are various published reports on the effectiveness of liquid vitamin c in the prevention of cold flu. Some of them state that liquid vitamin c does not have an effect on a cold.

Some of the studies also show that taking liquid vitamin c in large doses especially on the first day of the symptoms can indeed reduce them.

Vitamin C liquid can also help you maintain healthy bones and teeth. The best way of making sure you are taking enough vitamin c liquid is by waking up and taking a cup of lemon. Within the day. Take plenty of fruits or get vitamin c liquid form and take as indicated on the packaging.

Good for Your Heart

Taking a daily dosage of liquid vitamin c can have great benefits on your heart. Liquid vitamin c has an effect on a protein called endothelin-1 which promotes the constriction of the blood vessels.

In a study carried out, it was revealed that who took liquid vitamin C on a regular basis reduced the chances of constricting their blood vessels.

Endothelin-1 is also found in higher quantities in people who are obese and overweight. The protein can make the blood vessels to be constricted reducing the flow of blood in your vessels causing heart disease.

Liposomal vitamin c liquid can also play a great role in vasodilation. It refers to the ability of the blood vessels to relax.  Sometimes this ability can get compromised in people suffering from atherosclerosis.

Improve Your Skin Health

Liquid Vitamin C: Benefits and the Main Sources
Collagen is used in maintaining your skin health. Liquid vitamin c is used in the making of vitamin c which is an important molecule used to maintain the health of your skin. Ascorbic acid also has great benefits on the skin cells and there are some studies showing that intake of liquid vitamin c can play a great role in healing the skin damaged by UV rays.

Most of the beauty products are made from liposomal vitamin c liquid. The reason is it plays a great role in the synthesis of collagen. If you have been looking for a way of getting a younger skin, you know what to do. The key lies within your hands and makes a habit of taking so many fruits and vegetables.

Improves Functioning of the Adrenal Glands

Vitamin C plays a great role in the manufacture of adrenal hormone. Stress should not stop you from carrying out your activities. The next time you feel a bit stressed up, get liquid vitamin c supplement from the nearest pharmacy.

In fact, before the measurement of the adrenal hormones became popular, the level of vitamin c in blood was used in animal studies. It was used to measure the functioning of the adrenal glands in animals.

What are the Common Types of Vitamin C?

Vitamin C is found in most of the foods. If you are looking for a great way of getting vitamin c in your diet, insist on taking the fruits and vegetables. It is also found in the form of supplements such as liquid vitamin c. However, before you take the supplements make sure you have a good diet. Diet should always come first.

Liposomal Vitamin C Liquid

This type of supplement uses a certain technology which will make it be less acidic and bioavailable. Liposomal vitamin C liquid is loved by the kids since it is less acidic and it is easily digested.

Ascorbic Acid

This is the least expensive type of vitamin c. It is also the most studied type of vitamin c. You should use ascorbic acid during the first sign of a cold. Another great benefit of ascorbic acid is that it can easily be mixed with the skin products. And you can use it to cleanse your skin.

Safety Precautions When Taking Liquid Vitamin C

Given that liquid vitamin C is water soluble, it is considered to be generally safe. The recommended dosage of liquid vitamin C is 2000mg. When you take it at a dosage which is higher than that it can cause complications. One of the common side effects associated with the high intake of vitamin c is diarrhea. In extremely high dosages, it can cause kidney disease. On their side, pregnant women are not supposed to take a dosage higher than the recommended as it can cause complications to the baby. And they shouldn’t forget to consult with the doctor before taking any dose.

Liquid vitamin C plays an important role in your body. It is also available in most of the common fruits and vegetables. As indicated, the best way of making sure you get the right nutrients in your body is taking plenty of them. So the next time you get into the grocery shop, buy a wide variety of fruits. When in the house-place them at a position where you will be seeing them constantly. Your teeth will always tempt you and you will get the right amount of nutrients you need in your body.

Back to Featured Articles on Logo Paperblog